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Anytime.. I got it when it was buy one get one and now I see most of it's on backorder lol, so I guess a lot of people jumped on it.

Cool thank thank you. I see you're a muscletech rep.. Just got that phase 8 and its the best tasting protein I've had so far bro.

So I remember reading somewhere that blending protein powder into smoothies is fine as long as you don't blend it too much because it could actually harm the protein. I just got this vitamix and...

I ended up going with the deal muscletech ha going on with the buy 1 get 1 deal. Never tried it before but 9lbs of protein for $45 can't be beat.. Ill check out hydrowhey after I go thru this stuff..

What's the 10% off code it's not showing up anymore?

Can't go wrong with this type of deal. Jumping on it right now! Thanks for the heads up!

True. The hydrobuilder looks like it has a better BCAA complex in it and claims to be hydrolyzed as opposed to the isolate in the complex but I think I'll try the complex this time. Does anyone even...

Trying to decide between these two proteins for this time around.. Anyone have any input?

Alright thanks I will check it out..

Sorry I guess I should've made it clear.. I am in the US, just happened to come across this company the other day when I was looking in Progenex ingredients.

I was just looking into this company based on the reputation they have from what I have read over the last few days. I don't get into the marketing of supplements too much and I know a lot of...

I'm looking at a supplement line out of Australia called Ascend. I've been reading about it and it seems like a pretty legit company. I think Dr. Connelly owns the rights to them. Only problem is...

Alright

Don't know how many of you have seen or use the upper body warmup that Joe Defranco posted on youtube a while back, but he uses a resistance band to stretch his pecs and shoulders. Anyone know what...

Tried out switch grip on deads today.. Luvin it. I also tried out the "hook" grip and I think you guys are nuts!

Gotcha. I'll try it out this week..

Wouldn't that be the same as using wrist wraps in a sense? Either way I want to lean away from using wraps or any kind of crutch. I will prob try that switch grip this week.

For the most part that's what I've read online I just wanted some personal opinion based on experience. Everytime I watch a video of Matt Kroc or anyone on that level deadlifting, not that I will...

I've been training for a while now and as far as deadlifts, I was taught to hold the bar double overhand when I first started and to not worry about switch grip until I got into heavier weight. I...

Yeah sounds good bro. I'll check it out send it if you got time. Thanks