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I'm a chargin my lazer ='[

Will not return negs on failed recharge... wait, what?

Sup guise

I did not neg you back.

I am not going to neg the people who don't show up in my User CP.

Discuss.

I am not negging you.

Discuss.

Shamoo

Shamoo

You should increase the weights though...

LOL @ no one responding to my post because it is right...

lol, that survey is ****ed. There is more 7.5" dicks than 4.5? LOL!

OP, $20 says your form is wrong. You probably start the squat by pushing your knees forward and then dropping your ass down, which most likely has your heels come off the ground.

Describe or get a...

I do cardio on days I don't lift legs. So on off days and chest days. I doubt it would hurt to do them everyday, just separate it a few hours from your lifting.

What post # is the diet in?

My workout on the cut followed that format but I have lost a little strength so something isn't right. I did lose ~15lbs in 8 weeks though, so the diet is OK. I see great improvement physique wise in...

Well what I didn't like was the whole upper body on one day and then legs the next day, and then deadlifts the next. I never Squat deadlift on back to back workout days. The layout that has given ME...

WTF is with all this bull****? Don't mean to call you out specifically, but your post was at least the third advocating more than 3 days a week lifting. YOU DO NOT NEED TO LIFT MORE THAN 3 DAYS A...

15s right here

*Jr. Big Arms*

FAIL Mother****er

EDIT: LOL @ deleting it hoping no one would see.

Bench - wobbly 250

Deadlift - 415 x 3, failed 455 attempt, probably could get 445 (testing on monday!)

*Menacing glare*

Serious.

LOL

"Bigmane sucks cock"

Oh man, lmao
I feel bad for you son

Can you get bodyspace admin to reply to my PM?