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better to get the benefit of both powerlifting and bodybuilding , if your goal is mainly increasing the weights you push or pull or even squats alternate powerlifitng routines wit bodybuilding days ,...

never do behind neck presses , you will sooner or later get injured in your shoulders , stay safe .

always keep in mind to keep the bar near your legs = near ur bodys centre of gravity , plus control ur breath well and always go for 5 -6 reps in deadlift cause its a power exercise .

vid your exercise so we can criticize your form

the king of chest exercises is flat bench press , go to four reps at your last set .

post your pic to see ur arms length and a vid while u bench ur 6 reps set

arnold didnt use is family name by that tim , instead he was arnold strong .

btw arnold looked for a sec to check where the camera is , if somebody noticed , when he was about to take his clothes off . but he wasnot professional actor by that time .
and look how chest was...

donot know if many people here saw it before , this is a small role of arnold in 70's movie the long goodbye .

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it is obvious that he is apologizing to his swedish fans who were disappointed from his decision not to go to sweden . i was in sweden in the summer , i couldnt live there at all . thier system is...

if somebody here knows where to find those extra scenes from pumping iron , it would be great to see some more scenes of arnold ,lou ,franco training and posing from those golden days .

do you mean what is called the Deluxe.Edition ? there was an extra which is the arnold and franco seminar in a prsion in california only , but no much extra like the arnold posing part .
can u give...

was the arnold posing in the first clip from pumping iron ? i never saw it before in the movie ? where can i find the deleted scences of pumping iron ?

at breakfast sandwitch tuna ,cheese . then rice and turkey (like 3pm) , training(6 pm) , rice and turkey(after training) , eggs (9 pm), then cheese (near 12) then rice . then waking up in hungar in...

iam 26 , weigting 95 kg , i workout 3 times in the week for one and half hour in the day .
my problem is that i feel hungry many times in the day ,despite i eat also many times like between 5 to 7...

when did arnold have a torn pectoral muscle ? i never heared about that before , does anybody know about this injury ?

what ronnie did extra to just jump from the his out of final 6 in 1997 to the winner in 1998 and then to dominate the bb world for long time ?

what part u didnt understand ? i asked which year that vid from , you said 2004 or 2005 . and i replied to you that ronnie in the vids of the battler for the olympia trained back 2004 and legs 2005 ....

i think in bfo 2005 he trained legs and in 2004 trained back but was rows and t-bar rows not deadlift .

the ronnie doing deadlift video is from which year ? where can i find the whole video ?