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Well, I'm not a big fan of any oatmeal for breakfast, and I've been having Nature's Path Granola as my breakfast/cereal every morning along with a protein shake for over a year. But now I would like...

Back in the days when this stuff came out there was only 1 version, now theres two..
Just wondering which one is best, and which one has the 1,3 dimeth?

Thanks for the help guys

-Jellyrolls

Well, it's week 3 of summer college classes and I'm packed with homework and essays, therefore only been getting about 2 hours of sleep each night, sometimes less, other than weekends ofc. My...

mad brah?

Been on a 5-day split that's been the same for about 2 years now, looking for something new since lifts have been plateau'd for a while now.
What works for you guys?

Thanks,

-Jellyrolls

bump, looking for more critique

thread updated

You must be ignorant or trolling.
Do your research on clean and dirty bulking please.

24 hr fitness, sauna, pool, jacuzzi, shower room, locker room, basketball court, all kind of stuff

$350 for 2 years

gotta love costco membership for 24 hr

Home-made weight gainer with oats, peanut butter, greek yogurt, tbsp olive oil, protein powder, etc.

If i'm not making a home-made, i usually prefer universal real gains, or muscle juice if your...

cutting diet pretty simple

breakfast - oatmeal + protein shake
snack - almonds
lunch - footlong subway usually cuz of school
post-workout - protein shake + green yogurt
dinnner - usually...

thanks guys

2 years to achieve
cut, bulk, cut, bulk, cut, bulk, cut


and yes i do have legs to those asking, im not a *******

2 years to achieve
cut, bulk, cut, bulk, cut, bulk, cut


and yes i do have legs to those asking, im not a *******

fixed links

fixed links

Before:

http://i1116.photobucket.com/albums/k574/jellyrolls12345/BEFOREDAY14_zpsc916e3e7.jpg
http://i1116.photobucket.com/albums/k574/jellyrolls12345/BEFOREDAY1_zpsab3c7058.jpg...

Before:

http://i1116.photobucket.com/albums/k574/jellyrolls12345/BEFOREDAY14_zpsc916e3e7.jpg
http://i1116.photobucket.com/albums/k574/jellyrolls12345/BEFOREDAY1_zpsab3c7058.jpg...

can't tell if troll

mfw planet fitness lawl