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    Back from the Brink!

    Hi all,

    I have been working out for 10 years and have always been pretty fit, but had eating disorder issues and anxiety.
    In the last year have suffered depression and have been on a roller...
  • I have been working out for 10 years and I can...

    I have been working out for 10 years and I can say in the last year or two, "Eating clean" is suddenly hugely popular, so I dont find people having deragotary comments anymore like they would in the...
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    I lift around men all the time, it does not worry...

    I lift around men all the time, it does not worry me.
    I can understand how you feel though, as I am sure the first time or couple of times I did do it I was very intimated. Also, if I join a new gym...
  • Contraceptive Pill, effect on gains or weight?

    Hello all

    Can anyone report back on how the contraceptive pills will have any effect on gains, or putting on weight??

    My dr has prescribed me a high estrogen pill, I haven't started taking it...
  • My anxiety and depression isn't really that bad I...

    My anxiety and depression isn't really that bad I Think it warrants medication. Its just more of a personality thing, I am a bit up and down all the time, but I am sure that isn't too abnormal. I...
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    Andi-depressants and weight changes

    I have been prescribed celexa (Citalopram/cipramil) and taking it 3 weeks.

    Does anyone here take anti depressants and can recount if they gained weight, lost weight or stayed the same.
    Also if...
  • Citalopram/Celexa or other andi-depressants and weight gain

    Hi Ladies

    I have been prescribed celexa by 3 different doctors to deal with mild depression and anxiety that I have been dealing with for years. At first I was obviously very relucant, but then...
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    I just found this thread. I have minor...

    I just found this thread.
    I have minor depression and anxiety which I have had for a few years, it effects my life a bit, but I wouldn't say it is debilitating. I still work, go to the gym,...
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    This is very true. I should try and give up on...

    This is very true. I should try and give up on these types of thoughts.
    Thanks for the reminder :-)
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    Maintenance calories and gaining muscle?

    Hi all

    I have been a gym goer for about 10 years on and off, so I am pretty fit already, but my weight has varied a bit due to eating disorders in that time.
    I have lost a few more kg recently,...
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    As someone else mentioned, I am sure there is a...

    As someone else mentioned, I am sure there is a "threshold" that most people have when it comes to how muscular they like someone, or how skinny or how much fat theyll accept. It's the same for a...
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    Yeah Im a serious bigne eater. I am lucky my...

    Yeah Im a serious bigne eater. I am lucky my metabolism is on the faster side, so I just tend to go between 63-68kg
    It is really frustrating actually, I can never achieve my goals because after a...
  • Yup that's pretty bad, stay away from those juice...

    Yup that's pretty bad, stay away from those juice type places. I make my own juice every morning so I know exactly what goes in it. And it's mainly green vegies anyway as fruit is high in sugar.
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    I love make up. Why do females wear make-up?...

    I love make up.

    Why do females wear make-up? They look better with it on. It's not rocket science.
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    LOL. And that's another thing I don't understand,...

    LOL. And that's another thing I don't understand, the obsession with firefighters?
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    OMG I so agree with this whole thead, thank you....

    OMG I so agree with this whole thead, thank you.

    As an ex ballerina, I have quite toned legs with a bit of muscle on them, especially my calves.

    I cant handle that at the gym, although I see...
  • Thread: gym pet peeves

    by Pavlina
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    28,306

    1) People who fart when they're working out....

    1) People who fart when they're working out.
    There is a girl that always seems to be doing it. Whenever I'm working out and see her come near me I freak out as I know she is gonna let one rip. ...
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    About 6pm

    About 6pm
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    Do you think I can follow this doing only 2 meals...

    Do you think I can follow this doing only 2 meals a day (1pm & 7-8pm) with a snack in between or is the fast too long?
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    I am very keen to try this and can see how it...

    I am very keen to try this and can see how it works.

    I have also always been a disciple of the eat regularly lifestyle. I have found though, in the past, when I don't eat so often I am not all...
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