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You'll be cut in no time! nah just messing with you but results may vary...

You need to eat healthy and exercise. There are tons of articles you can read and google is also helpful. I work full time, go to school full time, and have lots of hw to do not mention study. I...

Im on my 2nd week with Animal cuts and I noticed I pee more ofter which is supposed to happen if you take the blue pills.

Do you have any back injuries or posture issues?

try doing the same # of reps as you would without it and then try using it. If you do it correctly its a little more intense compared to the regular push up. I use it here and there

Yep, if you want to lose your love handles nutrition is key. There are some oblique workouts along with upper and lower abs that one can perform to feel the burn and strengthen the core which will...

haha, yeah I mix mine with low fat milk, vanilla whey protein, pb, and 1/2 a banana for breakfast

Taco bell sounds good right about now

Yeah I was working out my chest and tris same day also but decided to switch it up to chest and biceps giving my tris a workout twice a week. Maybe I'll switch back

I wonder if theres a graph of...

I usually work out one major body part once a week with 3-4 different exercises, from 5-10 reps per depending on muscle. I do cardio on my off days from weight training which is every other day

I wouldn't say they are lagging, my bro commented on how much bigger my triceps have gotten but I don't see a huge difference. I gotta start measuring my damn arms. Last I checked I was rocking a...

thanks for the advice guys, so I take it no one works out their chest and triceps the same day? Also, do you guys work either or muscle more than once a week?

Btw, that link rocks djauto, thanks

When I work out my chest I work on the flat bench, incline, and then decline about 4 sets each.

After I work out my chest, I might work out my triceps one week and the follwing week my biceps. I...

Hey guys, I'm currently bulking or trying atleast and I been seeing decent results in my legs, back, pretty much everywhere except my lower chest and seen little results in my triceps. I been trying...

I read some where to much potassium isn't good and that over consumption of potassium requires a level amount of sodium.

Sometimes I mix a banana and some strawberries with my whey minus peanut...

I found some recipes online to mix vanilla whey with fruits and/or peanut butter. What I recently started to do is mix one scoop of ON whey, tea spoon of natural peanut butter, banana, with whole...

sad

so how about if one works out at 6pm or later? Are you saying they shouldnt eat any carbs after their workout just protein shakes?

Do you guys recommend consuming whole wheat pasta or white on non training days? Maybe I should change my question around, is pasta more beneficial on training days? What do you guys consume on non...

You mentioned you work out 3-4 times a week, do you try to work on your arms everytime? If so that might be the problem. If no, when you do work on your arms, you should try using heavy weights 5x5...