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  • You're not wrong, there are alot of variables...

    You're not wrong, there are alot of variables that factor into this. Light cardio done long enough will force your body to use whatever energy it has stored then break down fat for energy.

    If...
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    +1 mixing HITT and LISS is the way to go. It...

    +1 mixing HITT and LISS is the way to go. It will give you the benefits of both but also reduce the stress on your body from just doing HITT. It will also lower your chances of injury which could...
  • Leaving out the health benefits of cardio, it's...

    Leaving out the health benefits of cardio, it's still beneficial for fat loss. Depending on the type of cardio you do, you will achieve different results, so it's best to mix them up if you can.
    ...
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    BMR sounds high unless you are very active...

    BMR sounds high unless you are very active throughout the day, not including your workouts. At 200lbs your BMR is likely around 1900 - 2200. As you lose weight your BMR will lower so your math is...
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    Good Luck

    Not much to add to the great advice you were already given. Just wanted to wish you luck.
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    You can't really go by how they look, but you...

    You can't really go by how they look, but you should ask about their certifications. Most of the trainers I've seen at 24 hour fitness are minimally certified, some are not at all.

    While it's...
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    Well this past week was pretty poor for workouts...

    Well this past week was pretty poor for workouts due to personal and work schedule so I'm going to extend my log an additional week on 11 OXO and restart logging tomorrow.

    I've been taking 11...
  • Welcome to sales. I commend you for placing your...

    Welcome to sales. I commend you for placing your principles ahead of the job, something that doesn't happen enough in this country. GNC is no different than Circuit City, Best Buy, car dealer, and...
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    I have a doctors appt tomorrow, will update...

    I have a doctors appt tomorrow, will update stats. Goal for 12 weeks will be 32lbs regardless of starting stats. For added motivation, I signed up for my first 5k yesterday to keep me motivated on...
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    Then after the fall you'll just have to worry...

    Then after the fall you'll just have to worry about getting the other two...just kidding.
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    What I've been doing is taking in some real food...

    What I've been doing is taking in some real food and the new ON Nitro Core 24 at say about 2:30, then the Plasmajet at 4, and pre-workout shake and supps at 5:30 for my 6:00 workout. This leaves me...
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    Yes, but I'd guarantee most of the people on here...

    Yes, but I'd guarantee most of the people on here and in the bb publications measure it flexed and fully pumped.
  • A good number of Americans are alot larger in...

    A good number of Americans are alot larger in frame than the Japanese so a maximum waist size of 33.5 would eliminate a huge percentage of people regardless of being obese. Most of todays athletes...
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    In terms of fat loss, I don't believe one...

    In terms of fat loss, I don't believe one provides any real benefits over the other. In terms of building strength and mass I am old school and will take free weights over machines every day.
    ...
  • Count me in, I'm 6'1, 279lbs looking to drop to...

    Count me in, I'm 6'1, 279lbs looking to drop to 220.
  • You are the OP (Original Poster), that's why...

    You are the OP (Original Poster), that's why everyone is giving you props!
  • No fear of being skinny fat, but thanks for your...

    No fear of being skinny fat, but thanks for your concern. Testing was done using hydrostatic method btw.
  • I'm at 26% now, so I guess we'll see shortly. I...

    I'm at 26% now, so I guess we'll see shortly. I don't think I'll have much to worry about until I get to around 15% bf which is when I'll start to increase protein and fat intake gradually and go...
  • It depends on the HRM. Polar has some models...

    It depends on the HRM. Polar has some models that are dedicated towards fitness and include the ability to track exercises, reps and poundages. While they aren't 100% accurate they are pretty close.
  • You can definitely eat below 2000 calories and...

    You can definitely eat below 2000 calories and make progress. I've been eating at 1200 calories a day, and have lost over 100 lbs with minimal muscle loss (5 lbs).

    OP,
    Awesome job!
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