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length of time is definitely important. I spent a summer only bulking and I started gaining slowly and then I took off. once school started...I lost massive amounts of weight (from 180 to 150's)...

Although too much water isn't good, up to a point, drinking enough water will help kidneys ability to filter out the bad stuff. Yellow pee = kidneys filtering with little water so there is a higher...

The main issue is that I'm definately still seeing fat over muscle, so the decision whether to reduce fat now with little muscle, vs. more fat with more muscle. My belly is big now and I want to...

Thanks for the reply. I definately did a dirty bulk and now I'm thinking I need to cut for a while till I'm down to like 10% bf, then start doing a clean bulk. Does this sound better to get more...

I've been bulking all summer and I got to 180lbs, but my bf went really high and I looked a lot chubbier than before. As I started cutting (less calories and running), I was looking a lot more...

Any more comments on this note?

I've switched deadlifts to back day.

oh I see. Should I just switch where I have tri's and bi's? I read through a few workout plans and they say that tri and chest are optimal together since they several chest exercises also stress...

WORKOUT:
Chest/Tri
Flat DB or barbell Bench Press
Incline DB or barbell Bench Press
Tricep Dips
Skullcrushers
DB military press
Decline cable
DB pullover
Abs

thanks for the replies. I'll skip my workout that day then

How long is fine after getting blood drawn can I workout? My gym is next to the doctor's office, so I was wondering if I can workout say 30 min after my appointment, or should I wait for a day or a...

I just went through a dirty bulk (140 to 170) and I went from 170lb to 150lb but I still have excess belly fat that wasn't there before that I want to lose before going through a clean bulk.

For...

I was talking to people that have 4 or 6 packs and they were saying that they're most visible after cardio or after taking a **** (like 5 times a day...) . I'm just curious so I know when to take...

I was on the smith machine and I was talking to someone and didn't realize I was grabbing a 25lb plate, when I thought it was a 10lb. As soon as it was off the bar, my wrist spun around and I...

thanks for all the help, i'm gonna try these new routines out~
it seemed like my arms and legs were gaining size, but not my chest. I noticed some people are saying big weight, small reps and some...

Diet:
Breakfast: 2 Cups of Cheerios
Lunch: Hamburger/Chicken Burger/Pizza/Rice and tuna/Rice and Beef
Post Lunch: A chicken breast and some oatmeal
Dinner: Rice and a pound whatever meat I can...

lol i do that too sometimes....like i get engrossed in watching a movie for 2 hours and just eat slow...i do it too often though :( its probably why i'm not gaining any

I've been doing chest twice a week for 7 months without seeing much difference in my chest. I was wondering how long it took you guys to go from bulking to a big, cut chest?

Ok, I'm starting to do a good load of cardio and ab work and I haven't gained at all since I first posted, although my stomach fat is less. I guess that if I'm bulking I should always have belly fat?

Hmm, definately seems like I'm gonna bulk from all your comments :). I want a medium (above average) build, so I'm thinking 175lb is a good weight?

I'll have to get my bodyfat checked asap. I feel like its at least 15%. I started to only eat 3 meals a day instead of the 5 small meals, so meal frequency is quite important!