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How old is this guy?

OMG you look like me! you do!

The amount of weights you lift stays the same??

yea Mark Macguire had a tiny chest lol
anyways you've got big good-looking arms, just need bigger chest and more defined abs and you'll look great. By the way do you want to get as big as a...

Nobody NEEDS bodybuilding. The happiest people in the world do not think about bodybuilding at all. Sure they are fit and workout but this whole obsession with protein, creatine, muscles... is only...

Just wondering, how does wrestling give you abs? dont you do any training or exercises for wrestling?

I feel like crying

Is beer considered cheeting? and why?

^true, Ive been drinking like a camel these 2 weeks and im actually feeling much more in need for water than i used to.

By the way, is Creatine in any way related to stomach pains??

I actually did do a loading phase for 5 days, 2 spoons in the morning, 2 spoons after workout. After that I took 1 spoon 30 min before workout and Ive been doing it for 2 weeks, still only 4lbs...

In the mirror I have a 6pac :D

Gatorade?? WTF! im no expert but what does Gatorade has to do with gaining weight?? its nothing more than flavored water.. its to help you not get dehydrated and to freshen you up when you sweat...

You know I just have an energy bar, I hate how red bull tastes. Ive heard that is pretty good.

Do you take supplements on rest days??

My trainer recomended Creatine Monohydrate from Nutrim, what do you guys think about it?

Ive been working out for bout 7months, today is the first day I buy proper supplements. I paid my trainer 120$ and he got me these 3 things. Now regardless of whether I got screwed or not, I want you...

Here's what I think:
While it is true that you should aim for higher goals every single workout, you can not force your body to do something it can't do. You have to let your body adapt to the...

lol thats amazing! when I was 14 I could bench 60lbs max!

What about those hand grips exercises? That thing you squeeze with you hand, does it help?

lol there's no way a normal girl could bench press 115.. unless she was Arnold's daughter hehe