Okay guys so ive been taking the costco cytosport protein and have enjoyed it the price before they raised it was ridiculous good and did everything you needed. Now that they have raised it to 48...
Okay guys so ive been looking at ZMA and also orange triad ive noticed that within the orange triad there are all the ingredients that ZMA has. I was just wondering is this going to be to much, and...
So ive been reading about it and talked to a buddy who used ZMA, So i decided to try it placed a order yesterday. Im just curious what to expect i hear it helps with recovery alot, also can aid in...
Seems like a good starting point higher reps is good for the lighter weight, just make sure your focusing on the muscle your working out doing complete reps.