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He isn't that helpful. Advising to not lift on that side.

I'm having surgery to shorten my radius, tonreduce the pressure on the lunate bone on the wrist.

I'm wondering how I can continue lifting after surgery. I can't really use forearm straps as I...

Bump

I have an appointment with a Orthopaedic doctor with a suspicion of Kienbock's disease. Wrist flexion and the top part of the wrist in addition to outer wrist hurts.

Does anyone suffer from this?...

I've been given "Cable cross over pull aparts" ( bent over) on my program, i'm not exactly sure what that is, does anyone have a link to someone doing it? Or possibly explain?

Would be helpful.
...

I was wondering if anyone knows of any services in London that measure your arms/forearms, glutes, chest, legs etc. I find it too fiddly with the tape and I don't have anyone to do it for me!

I was doing shrugs on a deadlift machine, and tweaked my back ( left side, lat area), I immediately stopped, went home, put ice/heat on it, it's been a week, I was taking Ibuprofen until yesterday,...

Is there anywhere where I can get set meals with say minimum 40grama of protein in ? Anybody know of places where i can get them ? or do i just have to put them together ?

I'm fairly new and...

I have severe DOMS one calves. I've put ice and a hot water bottle and neither really help the pain. Any suggestions ? I've taking a neurofen to sooth the pain but it's still hurting!

I did a...

Can anyone recommend some good home ab exercises to do ? Would be great.


Thanks

Hi


I've started bulking up and in need of a good food plan. Is there anywhere I can get one ? Or a list of foods which are high in protein and "good carbs" - clean. so that I can put one...

Hi

Relative newbie.

I've been trying to bulk my biceps but I can't seem to get them to grow. After a workout they burn so much to the point if near failure. If I rest for a while- considerable...

I'm in my bulking phase but I'm wondering what cardio workout to do. How long to run etc ?

Could anyone advise me ?

Thanks

Care to explain a bit further ? Two contradicting replies..

In order to have a six pack you need to have a low body fat percentage. In order to reduce the amount of fat you have, exercise more and consume less. However in order to bulk up and also have a six...

I'm relatively new to working out and would like to know what "eating clean" means in attempt to add clean bulk.

I am training my upper body whilst also doing ab workouts in an attempt to show my...

So which should I follow ? The same questions comes up when attempting to bulk up

I've got around 19% BF , but when I tense and after an ab workout my "abs" show. As in they start to look like a six pack. I am also trying to gain muscle (Chest,shoulders/arms/back) . My question is...