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Since it was Passover, I didn't eat bread for 8 days and I feel better this week than I ever have. Does anyone else have this issue with bread? I mean I love bread ( I only eat whole wheat) but on...

Always lift heavy dude. Again, eat like you're cutting, lift like you're bulking.

I'd go with regular edamame or dry roasted edamame. Low calorie, high protein, delicious and filling.

Second time I'm posting this in 24 hours.

"Eat like you're cutting, lift like you're bulking". That means, lift heavy, always.

There's a famous saying on this forum.

"Eat like you're cutting, lift like you're bulking". Applicable universally.

I appreciate it guys

wow nobody?

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Hey guys, I've been dieting for 3-4 months while also playing hardcore soccer. My deficit was anywhere from 300-800 calories a day. Last monday, I tore 90% of my groin off the bone during a game and...

I am currently about to do your recipe x 1.5 since I could only have the 9 inch thing so i will let you know how it goes with the putting 1 cup of raspberries into the mixer.

How else would you make it a fruity cake? I planned on putting a cup of whatever berries into the mixer with the cream cheese and just do it that way but now I'm afraid to based on what happened to...

probably a stupid question but if I wanted to add in a cup of raspberries or strawberries, would I need to add more milk or liquid?

I have one of these a day, it's amazing.

1 whole lavash, preferably from Joseph's bakery. I bought these babies online and each whole lavash has 100 calories and 10 grams of fat.
3 slices of...

PlasticJanus and The Solution, could you post recipes for your pictures? Thanks.

About 5 pounds of meat at fogo de chao, followed by a large brownie for dessert.

x2 . Would also like to know the recipe for said ice cream.

Just made your PB reeses cups and you were right man, these were as close to the real thing as possible. I'm going to try and add more milk next time or maybe more PB and milk so I can make 12 full...

Please post recipe of this. A pumpkin pie for under 700 calories is insane.

If this hasn't been asked or answered yet, but how long did it take you to get to that level?