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Wow that is a hard lesson we have a cheat day and as soon as I eat something I shouldn't feel horrible we have been in the transformation for a month now and I was really unmotivated till I looked my...

Hi not married in a committed relationship we both have 2 kiddos a piece mine are with us full time while his are out of state summers are hectic we do our workouts around his work schedule which is...

Wow that is a hard lesson we have a cheat day and as soon as I eat something I shouldn't feel horrible we have been in the transformation for a month now and I was really unmotivated till I looked my...

Arms every part of them from the shoulder down to the forearm