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Married with 1 daughter ( 3yr old ) , do my cardio in the am and weights in the pm ,,,, best way i have found to break up the time so i can get it all in. Although since jan 1 its been alot harder...

All good points guys thanks.

So if you are doing cardio to loose weight and lifting to gain muscle which weighs more than fat, how do you measure your success ? i mean a pro can weigh 275 and according to a typical height weight...