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Funny! I did the BOGO aas well and 1 of mine didn't have a seal. I am using it anyway but if a BB.com rep wants to send me a new one, I wouldn't be mad :-)

Currently loaded with 3 tubs...I don't even take stim prodcuts anymore. I just like #datpump

Eat less or up the cardio. Yeah, 1.5 hours might be a lot for some...apparently not for you. Also, you said you barely eat anything....FIX YOUR DIET. Not eating is not a good way to prep for a...

Glorified candy bar. Good night sweet organs...

Digiorno or GTFO.

Initial impressions

Today was shoulder day.

Taste 9/10
Today I used 1 scoop in about 10 oz of water. Very great green apple taste. It tastes EXACTLY like a green Jolly Rancher and definitely...

I'd give this a shot.

Email sent. Thanks for the opportunity Jay!

Agreed with most of the people here. You need more time and need to diet harder. You can't spot reduce or mentally pick an area of your body you want to lose weight from. You are looking great, go...

Multiply the hours it has been in water by your body weight. Keep in mind that you should get .86 grams of protein per lb for this equation to work. Subtract 1 hour if you ate carbs past 2PM. Then go...

I don't always bish and moan to non-existent people on internet forums, but when I do, I look like a full blown arrogant a$$ clown.

Look into Walden Farms....It was my life saver during competition prep.

I cut on 4k...

Not SRS...but I bulk on 4k. Weak.

Sorry you can't find an amazing woman who makes you feel none of those things?

BRB Lonely for life.

I love my wife to death. I married my best friend.

YOU sir, are doing it wrong.

You have an extremely knowledgeable couch sir.

In for whole food consumption. Use supplements as SUPPLEMENTS

Come back in 4 years.

None. Whole food and exercise. Magic pills are on the other site...

I can keep anything out of my diet and I do. On that competition prep.


BUT...One thing I crave and miss....SWEDISH FUARKIN FISH. Red Ones or GTFO.

Judging from your stats and your avi....you need to focus on diet before you get too concerned with working ab. You can't spot reduce. Eat at a caloric deficit and give yourself at least 6 months to...

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--Mike