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  • Can some of yall give me a good rep!

    much appreciated! Dont want to be red!
  • Im newto the forum thing. Gimme a break lol

    Im newto the forum thing. Gimme a break lol
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    6 months progress!

    Normally drink about 1-3 protein shakes a week because I figured they weren't that important. Going to start drinking 1-3 a day! Wish me luck boys!
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    About 6 months of progress!

    On and off protein. About to start taking 2-3 shakes a day instead of 3 a week!
  • [QUOTE=Vodkilis;349590031]Let the mockery begi...

    [QUOTE=Vodkilis;349590031]Let the mockery begi
    Do you get to model or do you just get to work there? I would like to model but not work there!
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    What do you guys think?

    Do i look big at all?
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    Great advice guys! Thank yall!

    Great advice guys! Thank yall!
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    Why Bulk?

    Whats the difference from gaining lean muscle gradually as to bulking up then cutting back down? Very interested in your advice let me know!
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    Yeah Haha. I weigh 160. I'm 5'11"

    Yeah Haha. I weigh 160. I'm 5'11"
  • What is the best lower oblique exercise?

    What is the best lower oblique workouts?? Thanks!
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    If I've used it can i still return it??

    If I've used it can i still return it??
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    I want to get to where you are man! Thats an...

    I want to get to where you are man! Thats an awesome transformation!
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    Thanks bro!

    Thanks bro!
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    You got me hyped up! lol What do you mean exactly...

    You got me hyped up! lol What do you mean exactly im unfamiliar with the term and what would make mine sexier over lower abs?
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    Can you reshape your abs?

    I hear having a weak lower back can make them stretch inward? Can i make mine smaller thus creating an 8 pack?
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    GNC Ripped VitaPak

    I bought this the other day and was wondering if anybody has had any good results with this product???
  • Thats the truth! I need to eat healthier!

    Thats the truth! I need to eat healthier!
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    Is this considered a 6 pack????

    comments?
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    Is that pretty common?

    Is that pretty common?
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    Thank all of you guys for the input! This was my...

    Thank all of you guys for the input! This was my first post and very welcoming!
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