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  • I always take a moment and pause here whenever...

    I always take a moment and pause here whenever someone is around your point in the journey. I've been down this path from 35/40% BF down to close to 10%.

    Its definitely not a linear path, and I...
  • I generally take 4k IU in the morning, then I get...

    I generally take 4k IU in the morning, then I get 500IU more in my multi and 1k more in my AminoX. So i'm roughly in the 5k-7k most days.

    I'm in Ohio, so its relatively sunny now. But in the...
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    Got these in a few days ago. So far, i've eaten 5...

    Got these in a few days ago. So far, i've eaten 5 and have the following thoughts:

    1. Good, borderline very good. I love mint chocolate everything, so i think my expectations were really high....
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    ^this times eleventy billion. Spray a little...

    ^this times eleventy billion.

    Spray a little coconut oil spray on the chicken breast, bake 15 minutes, and i swear its fried chicken with about as friendly of a macro breakdown as you are ever...
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    I love the CCCD, then just ordered yesterday from...

    I love the CCCD, then just ordered yesterday from bb.com 3 boxes of the Cinnamon Twist after reading the reviews online. Fedex truck is en route for delivery already this morning, 22 hours after...
  • Thread: pre-workout

    by buckiaj
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    I would look into a pre workout without Caffeine...

    I would look into a pre workout without Caffeine then. My favorite is Hemavol with a few KNO3 Pills.

    If i'm doing a later in the day workout and still want some stimulant kick, i will take a...
  • Great to hear from you Cory. Tell Ben Schaffer,...

    Great to hear from you Cory. Tell Ben Schaffer, Mark Arnold says whats up the next time he comes into Old School.
  • MP Combat Crunch cookie dough Bars just showed up on my doorstep

    Ordered from bb.bom yesterday at 2:20pm, did standard shipping, on my doorstep at 2:50pm today. Seriously, that's bad@ss. bb.com never fails me.

    Almost finished with the first bar, Cookie dough,...
  • That was kind of my point though. If they are...

    That was kind of my point though. If they are buying DMAA and adding it to PWO's and talking about it in public, what are they taking and talking about in private?

    I guess i'm not entirely sure...
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    I placed my pre-order. Hoping I will have them by...

    I placed my pre-order. Hoping I will have them by the end of next week if they get shipped out on tuesday.

    I'm personally not expecting a ton from them, than just to provide me with a macro...
  • Yep, this. Its hard enough at 34 taking stim...

    Yep, this.

    Its hard enough at 34 taking stim breaks. can't imagine if i started as a teenager with Stims/PWO's for all my workouts.

    Something tells me too, they probably aren't taking stim...
  • I live in Grove City, Oh, which is located in the...

    I live in Grove City, Oh, which is located in the same Zip as what I think is Fedex's largest Ohio Hub. So as soon as it gets into town, it doesn't have to get routed to another post, which can save...
  • I wouldn't necessarily argue that anybody "needs"...

    I wouldn't necessarily argue that anybody "needs" supplements. But doesn't that just support the argument even more what does a 17 year old need with DMAA dosing with their regular PWO?

    If they...
  • A group of High School kids at my gym talking about DMAA/Jack3d/PWO's

    I work remotely for my company so I usually try and get to the gym in the early afternoon before it gets busy. During the summer, this time of day is usually when the High School kids are there since...
  • #timetomove

    #timetomove
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    The best thing I can say, is that if you did a...

    The best thing I can say, is that if you did a juice cleanse the previous 30 days and dropped 15 lbs, you are going to gain at minimum 5 lbs back in just water weight/glycogen replenishment.
    ...
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    This. Just because your lifts go up, does not...

    This.

    Just because your lifts go up, does not mean you gained muscle.
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    5'9 bro here who went from 260ish to 150ish. ...

    5'9 bro here who went from 260ish to 150ish.

    I'm going to ignore a lot of BAD i have read in this thread, and give some really quick advice.

    This weight loss journey is a REALLY, REALLY,...
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    This^ While its really, really hard to give up...

    This^

    While its really, really hard to give up caffeine for any extended period of time. You are handsomely rewarded at the end when you have a dose of caffeine. Literally feel like the top of the...
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    Lots of good words here. more to the point...

    Lots of good words here.

    more to the point about Caffeine and being a drug. You are right, its def not like cocaine or meth or anything, but let me tell ya.....its not entirely too far off if...
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