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  • Thread: trap workout

    by grahulino
    Replies
    10
    Views
    767

    snatch grip high pull !!!!

    snatch grip high pull !!!!
  • Replies
    161
    Views
    66,574

    fake natty

    fake natty
  • oreos

    oreos
  • single leg hipthrust, hipthrust

    single leg hipthrust, hipthrust
  • Replies
    9
    Views
    2,579

    weak gluteus

    weak gluteus
  • you don't need bcaa

    you don't need bcaa
  • My current excercies on ME squat day are: ME sq,...

    My current excercies on ME squat day are: ME sq, rack hipthrust, pull-trough, calves, abs... asistence exercises are in rep range 3x6-12
    ;)
  • Thread: fat grips

    by grahulino
    Replies
    6
    Views
    496

    bench press, cgbp, ohp, flor press,.....

    bench press, cgbp, ohp, flor press,.....
  • Pete Rubish, Layne Norton

    Pete Rubish, Layne Norton
  • Replies
    39
    Views
    3,605

    Weak quads or gluteus ot both... try with paused...

    Weak quads or gluteus ot both... try with paused fornt squats, hipthrust, kettelbel swings.
    I have the same problem with leaning front with squating
  • Replies
    125
    Views
    14,884

    In!!!

    In!!!
  • Replies
    21
    Views
    1,989

    kettellbell swings and hipthrust .....dat pamp :D

    kettellbell swings and hipthrust .....dat pamp :D
  • Thread: Herbalife

    by grahulino
    Replies
    6
    Views
    628

    http://shrani.si/f/19/lZ/1RBBJxxu/1/****thistread....

    http://shrani.si/f/19/lZ/1RBBJxxu/1/****thistread.gif
  • Replies
    231
    Views
    61,120

    At Mcdonalds: 2x big mac 40 chicken mcnuggets...

    At Mcdonalds:
    2x big mac
    40 chicken mcnuggets
    1/2 large fries
    small coca cola zero :D
    1 mcflurry magnum brownie

    30 minutes later at home:
    1 ice cream cornet
    2 pieces of pie
  • Replies
    39
    Views
    7,447

    Cgbp!

    Cgbp!
  • In!

    In!
  • Replies
    12
    Views
    767

    http://articles.elitefts.com/training-articles/i-l...

    http://articles.elitefts.com/training-articles/i-like-big-butts-and-i-cannot-lie/
  • Replies
    5
    Views
    765

    deadlift, good morning's brah....

    deadlift, good morning's brah....
  • INNNNNNNNNN!! good luck ;)

    INNNNNNNNNN!!

    good luck ;)
  • Replies
    6
    Views
    379

    yes, just cut the volume (less sets)

    yes, just cut the volume (less sets)
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