Search:

Can you take an appetite suppressant/ Fat burner while fasting?

I read that IF is not recommended if you have a 9-5. Anyone tried this and have any feed back?

I have one swollen quad(left) almost double in size, no pain at all I still squat, do lunges, leg press and run. I noticed this 2 weeks ago after leg day when my girlfriend pointed it out. I have...

I use Greek yogurt

If it fits in my Macros I can eat it....


Eat smart, train hard and I should be good, right?

makes more sense....


Thanks

Everyone is saying not to use ratios, what should I be doing?

I claim to be 6, but really im 5'11 and a quarter inch...

My bad. My height should be 180.3. I used Katch-McArdle, which doesn't use height, so I should still be good with my BMR.

If I don't use ratios should I just be eating to hit my 3418 cals?

Any help is appreciated.


Looking to bulk until Spring.

Age: 25

Weight: 190 lbs / 86.18 kg

Height 5'11 / 155.75cm

I'm just getting into counting calories/macros...

I found this recipe on BB.com and I was wondering how I could calculate the nutrition.


Protein Pancakes

Blend-
2 whole eggs
1/2 cup oats

Thanks for the help fellas

im 25 years old about 190lbs

5160873

fitrx DOT com /fitrx/fitrx_result.asp?operation=Find&i_desc=gourmet+elite+whey+twin&i_brand=0&i_pagesize=10

10lb Dymatize Elite Gourmet Protein + 10 Serving Elite Recoup $71.90 Shipped

**********/fitrx/fitrx_result.asp?operation=Find&i_desc=gourmet+elite+whey+twin&i_brand=0&i_pagesize=10

Coupon code...

How bad is spaghetti with ground turkey and whole wheat pasta? Would it be better to skip the pasta? Would you say its clean? Im working on a very slow bulk.

Try 21's

A squeeze of lemon and some diced onions

How many times have you tried to take it?

Try shaking the tub first.

Right befor bed