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haha I was looking at it on my phone so the boobs didn't show up clearly but I see them here! Apologies! And thanks a lot I will give this stuff a try. I work permanent night shift so I try to...

[Thanks man I will give that a try!






QUOTE=shirun;976694013]High weight low rep. High enough to stay in the 5-6 reps range, low enough to allow you not to **** up your form too badly....

I've seen many different variations of the answer to this question... But for example to build muscle for using barbell curls for example... Is it best to use HIGH weight and LOW rep or LOW weight...