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Type: Posts; User: JML1
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you need some grip work (farmers walks, bar hangs), don't get to dependant on using straps
for those charges, your classification level should be medium security, most people doing time in medium aren't a threat
Try adding some kettlebell swings into your routine. It will really tighten up the core. This will also add cardio and strenght training at the same time.
good weight, nice job man
Just looking for any feed back from anyone who has tried Rip fire.
nice lift, congrats on hitting 500
The power is generated from the hips, pivoting off the balls of your feet
405 x2 around 2001, haven't messed with that type of weight since then. Still a proud member of the 400 club
farmers walk, hanging from a pull up bar, will help your grip strength
Cool, good luck with the rest of the construction
Stay away from smith machine bench or straight bar bench, stick with db press, warm up your rotator cuffs before workouts as well. Good luck
Thats a good set. Impressive
If you find it offensive, GET THE F#CK OUT OF THE COUNTRY!!!
Do one arm pulldowns, or more dumbell rows
