Just had to post a thread - I have been soooo good for the past month or so with doing a keto diet then moving over to adding a small amount of carbs (mainly whole grain and rye & more veg) to make...
Ms Fit - thank you, will go along with this until after the honeymoon ! Will have a look after this at gently re-introducing the carbs and then all being well will start to loose those excess pounds...
Anyone here gone from a Keto diet over to the meal plans in the Elite Physique ?? I have just downloaded and read The Elite Physique (excellent read and very inspirational !) over the weekend and am...
I have been doing the keto for 2 weeks although I once was on a low/no carb diet for 10 months (no carbing up and left me very drained etc)but did loose loads of wieght....
Any comments on the workouts I am currently doing would be appreciated. I am aiming to lower bf (am currently following keto-diet), gain strength and improve physique :
Thanks for the advice - will have a look at getting some creatine powder when I have lost the weight that I need to shift! Cheers again for the advice - have read the other thread regarding creatine...
Thanks for the advice - one thing though..... is walking at an incline better than running?? When I do cardio I tend to run on a 1% incline for 20 - 30 minutes covering about 5km.
I am very confused about the best diet to loos ethe excess bodyfat I currently have. I am moving from sprinting/throwing to bodybuilding and currently weigh in at 140lbs - I am 5ft 2". I have the...
