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yea ik i try to stick to 70-75% whole foods and 25-30% anything else just inorder to get good micronutrients as well and because it just makes me feel more healthy dont worry im not anti-iifym. i...
okay just wanted to know where you were coming from. personally i consider ****totypes to be based off of metabolism rather than looks but i guess the two are correlated. like i said i still use them...
okay, don't you think there are ecto/meso/edo-morphic tendencies though? i would agree that no one is 100% of a certain ****totype but they can be good as a general guideline or basis to start to...
chicken breast, sweet potatoes, rice cakes, oats, eggs, milk, rice, bread, peanut butter, red meat, tuna, tilapia the list goes on and on it is easy to get all your bulking foods if they are whole...
still wrong... explain to me how branched chain amino acids know whether you are bulking or cutting please are they reading your diet logs in your gym bag before you take them? are they plotting...
