Thanks for the input, im figuring it could be a big turn out or a bust but just wanted to make sure its not breaking an unwritten rule or something (no one else is having events anywhere else in the...
I won't lay the plan out for you (thats what I get payed to do) but I can point you in the right direction! There are times we train athletes in speed training on same days as lifting, either in the...
We are doing a big gym event in march (car show, animal shelter has adoptions, BBQ, bounce houses and bunch of other activities) for a group associated with the Wounded Warrior Program, but wanted to...
gaining muscle will not make you slower unless you fail to maintain flexability! now gaining weight such as body fat increasing can make you slower! but...
yes im referring to those when saying basic lifts, and that would be a great idea mastering the power clean as well! an always safe guy to watch and learn olympic lifts from is Mark Ripptoe. He is...
we train NFL recievers with glasses than blink or change which eye you can see out of randomly! while wearing these glasses we have them play catch! its very simple but helps build focus and eye and...
at 16 I suggest mastering the basic lifts first! and work on ball handling drills and light plyometrics! this might not be as indepth as other athletes but this is where it starts! if you rush into...
starting speed is improved first by form making sure you are at the right angles (leaning forward, arm drive, hammering/driving into the ground) but as far as training power and olympic lifts work...
usually speed workout frequency varies on the level of athlete, in season or out of season, and what needs improving!
weight sessions and workout programs should be directed to speed as well, not...
okay guys both of yall I will reply to the same bc yall are both really looking for the same results! in soccer its a littlle different bc of balance and dribbling techniques. soccer players tend to...
the PES isnt necessary just something i felt i needed to investigate to improve my training ability! If wanting to train at a high level you dont need alot of certs or certaint certs all you need is...
it has alot to do with you as far as aiming to strengthen the hammies and glutes over those quads (bc of sport) as far as technique man its very hard to address technique...
Im going to give you my advice and you can choose to use it and succeed or not! alot of guys dont like what Im about to say but in my experience it will save you time and effort and make you a better...
for you my man, what i would focus on is the 10 yrd and 20 yrd split of the 40! this is what will improve your performance! 40 yrd dashes are nothing...
well first lets get rid of the myths out there bc alot of boxing coaches are old school and believe power and speed is not made but ur born with it! to an extent they are right some athletes are born...
