Search:

Do Rice Crispies count?

I pretty much put in whatever is close by, or things my kids/wife won't eat.

You have to have something for everyone.

In the a.m. (10:00ish), you could have some type of senior citizen class. These people can be the bread and butter for a small gym.

Some type of...

How far are you away from Pittsburgh?

I love running my a$$ into the ground. I do a 3 day split, but it's a pretty unconventional workout. I'm always looking to add something new to my routine....

Maybe my next post I'll put in the "teen bodybuilding" section.

Gotta admit, I've read some funny sh!t!!!

I've been in/out of the weights for going on 25 years. This being an over 35 thread...

I'm more into the fitness aspect of lifting. I admire the bodybuilding because it truely is a lifestyle. ...

Wayne Evans...thanks for your service. Semper Fi, Marine!

I've been getting bored lately at the gym. Six months ago, I started doing clean and jerks. Wasn't until lately, I started doing...

Mailman here. I wear sunscreen year round. Luckily the PO finally approved a wide brim hat, similar to a jungle/boonie hat. Protects face/head/ears/ neck alot better than a baseball hat.

Skin...

I buy the Target knockoff UA shirts. Was at Target one day, and they were on sale. Got home, tried it on, only to realize it was a compression shirt (I prefer the loose fit). I thought I was...

Just started doing these a month or so ago. Never knew what I was missing. Awesome movement!

Anyone else throw them in the routine?

Only back exercises I do are pullups, and many variations of them. Sometimes I'll do a set of pullups and superset it with a pulldown or row.

I do alot of variation, and use a dip belt. Wide...

Wish I could help. My brother's been off/on all sorts of meds for 20 years. He lifts, but still gains weight. He lifts at home, and I know his routine isn't very serious or specific. I've tried...

Sorry, should have posted some info...it's getting updated by the minute.

http://kdka.com/local/geoge.sodini.information.2.1116002.html

I belong to an LA Fitness in Pittsburgh. Not where the shooting happened. But it does feel too close to home. I'm trying to keep my kids away from the news, because they will recognize "the gym"....

It's an off-camber bar. For shrugs/deads, it will keep the bar from rugging against you. For bench, it will give you a deeper ROM.

200mg caffeine pill and an apple...that's my normal.

I did buy some GNC brand preworkout stuff. I'm not impressed, it tastes like sh!t, and I don't really notice any effect, other than I tend to...

Buy a good weightlifting belt, which will help support your lower back.

Seated shoulder presses with a bar or db's are very similar to a standing shoulder (military) press. It will take alot of...

Been mixing them in for a few weeks. I did them yesterday, but after my first set I remember thinking, "Fcuk, I'm DONE!!!" Finished off 4 more sets, then went to reverse preacher curls, and...

Don't worry about the age, especially in Florida. All the jokes about Florida and old people seem to be true. So that might actually be in your favor for clientele, an older person will relate more...

I messed my knee up about 4 years ago, and was on crutches for about 6 months. I did/do single leg presses, just trying to get my bad leg on par with my good leg. Still to this day, it is obvious...

Give your wife the "banana hammock" you are wearing in your avatar, and tell her to wear it around the house. The comments should stop then...

If I look like you at 55, I'd be showing my sh!t as...