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Im with this guy, i drink full fat milk all the time, i drink like half a gallon to a gallon a day.

Try doing alot of deadlifts, squats, good mornings, and work out the sides too.

The problem is that you just need more muscle mass around your lower back, and sides....and you cant ever tell that...

My calfs grew a pretty damn good amount JUST off my basic routine.

-Deadlifts(different varieties), Good Mornings, Squats, Hack Squats.....etc.

I was shocked....because my WHOLE legs were sore,...

I got a wal-mart bar........nothing wrong with it yet.

I actually like it more than the one my gym has got.....

The grip is better, thats about it....and its like a few pounds lighter.

I...