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I think my form in squats or DLs could be wrong.
I do 3-4 sets of each. Sometimes with a weight that I can do 6 reps at most, other times I choose a weight that I can do 13 at most.
I feel a burn...

Hi all.
I know there is a positive correlation between how much weight you lift and the amount of muscle.
Can anyone put a guess-timate number on this correlation?
For example, say, you increase...

Hey thanks much! Great advice. I had no idea power racks could be used for bench presses and squats like that. I'll try that.

Hi there. I'm new to lifting weights. I do 4-5 sets of 4-5 reps of the following moves (with barbells):
Squats (165), bench presses (135), deadlifts (185), overhead presses (85), and body weight...

Thanks y'all.
I'll start eating more and push more in the weight room.
Do you think 0.5 lbs/week weight gain until 180 lbs is good enough?

Hi all.
My caliper tells me I'm at 15%, but by looking at the photos on the web, I estimate my body fat percentage to be 18%. Do you think is this right? 6'1" and 170lbs.
I'm planning to go down...

Hey all. I was wondering if someone could suggest alternatives to nick's workout so that they can be done at home. My gym is very crowded when i'm able to go, so i can't really do the exercises as...