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great !!!

dried egg whites

i think arganine is best

just for faster gaining ....and if i can how much macros should i have ?

satuarated fats decrease blood speed ...and if i can not get enogh fats from good sources like olive oil or peanuts ..how much satuarated fats should be considered harmful ?

if i starting deadlift or squting just 15 kg "i dont know the wight of bar" ....if i having this programme "3x aweek"
how much wights i can lift within one month ?

can this be overtraining!!

if i training 5 days a week 3 reps per set with 95% wight i can lift one rep ...can it be better ?

how ?! do you mean 3 squats every week ? !!

please i need help ....my body is very weak and i want to increase strength in shortest time ...hypertrophy is not my need ...just strength and power !!


thanks

where is answers!!!

i talking about goose egg not chicken eggs !!!!!

goose egg have 20 g protein ..but if i remove its yolk how much protein lost ?

http://www.ergo-log.com/plantprotein.html



the study not indicate the amount of protein consumed for each group

usually vegans and vegetarians consumed less protein than omnivore

i...

any help please

the study indicate that 2.76g/kg protein group gained 3.28 kg of lean mass but 1.4 group gained only 1.2 kg!!

i talking about optimium not minimum!!

http://ajcn.nutrition.org/content/28/1/29.full.pdf

is optimium intake of protein 2.8 g/kg ?

and what about fat intake including satuarated and unsatuarated ?

as title .....what affect strength more?

in morocco they called it hummus tabikh .....if i am not wrong hummus is chickpeas !!! but it is smaller!!

it is similar to chickpeas but smaller!! i dont know its name

http://up.hawaaworld.com/up/sites/up.hawaaworld.com/files/up1/images/images-2020/11570.jpeg

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