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Monday.
flat barbell bench 3x6-10
incline dumbbell banch 3x6-10
machine fly 3x8-12
weighted dips 3x8-12
superset overhead tricep extentions with pushdowns 3x8-12
Tuesday
lat pulldown 3x6-10...

Ive been working out for a over a year and my triceps are still the same size as they were when i started and everything else has grown alot. i use only train 3 days a week and only hit tris after...

Trial and error man. Just keep lifting and changing things you will find what works for you. Don't ask people on here though, their all just going to give you different answers that aren't really...

yea it was the form. i hit them in the gym today making sure i did them right and they were swoll as **** just after 3 sets of skull crushers

Ill try it but i feel like i squeeze my triceps pretty well.

db bench press 3x6-10
flys 3x8-10
db shoulder press 3x6-10
side lateral raise 3x8-10
weighted dips 3x8-10
super set decline skull crushers then over head extensions 3 sets about 8 reps of each...