I have never been able to flex my traps. I can do the "most muscular" pose all day long but my traps will always look like they're relaxed.
I have friends who don't even workout but they can get...
From what I've heard/read, your bone structure needs to be perfect: wide shoulders, small waist.
Also, the rate you build muscle at seems to say a lot about your genetics.
Bad:
- Almost all supplements on the market are completely useless and do nothing for you.
- Most supplements are overpriced.
- Some supplements are even unhealthy. For example you will find that...
You grew so much in height because of bodybuilding. Good diet and exercise, that's what made you grow and that's what bodybuilding is about.
lol @ the people who waited till they were 18 before...
Yes it's genetic. My lats are also high inserted. High lats are actually even "prettier" because you look good in clothing, but in bodybuilding standards it's better to have an insanely low lat...
That depends on your weight and body fat. I actually have a friend who's 210lbs and 25%+ body fat, but only 14 inch arms ! So my point is that it could always be worse ;)
