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I got it a couple months ago
Squat 405 to parallel
Deadlift 385 x 3 not sure what the 1rm is
Bench 235
1025 lbs
I had just turned 16

Squat 405 to parralell

Estimated 1 rm for dead lift around 425 315x12

Bench 255

Military 135

Amazing! This is my goal phisique!
Which do you enjoy more strongman or bodybuilding training?

I turned 16 on the tenth
Squat 330 for 6 reps parallel or lower
Bench around 240 1rm to chest
Deadlift 330 for 3 reps
Bodyweight 172

I am going into the last few months of my bulk and am wondering if I should switch to training for hypertrophy only. I have been doing PHAT and have been getting good strength gains but not as much...

Thx for all the answers guys. I don't eat any junk food and I gotta start buyin in bulk.

Just wondering about this as it can be expensive on top of your familys regular groceries