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this month i'm doing 7 sets of 5 reps
day 1: chest
db bench: 75's
incline bb: 135 for 6 sets then on my last set 145 for 5 reps
flies: 40 for 7 sets of 5

day2: arms
v bar pushdown: 170 pounds...

its not bad a lot of it depends on your body weight
pre-workout i have 13.5" and after i'm 14.5" but i'm 135 pounds.....

you'll be fine, i got my first tattoo when my arms were like 10" now they're up to 14.5" in about a years time. i have one on each arm and they both look fine

well i'm at 135 now so does that make up for it? i'm just curious. 100% srs

i'm not saying i like them to be fat or anything but i like them to be bigger than average
my friends call me shallow hal, but i dont see them as big as they do
like 170 is about my limit
just...

I eat over 2000 calories a day at least most days its pushing 2500

no but thats not a bad idea...

nope i just have a really hard time gaining weight

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went from weighing around 125 pounds to 130
bench then/now: 125 for 4 reps, 185 for 4 reps
curls then/now: 25's at most, 40's to 45's
dumbell incline then/now: 30's...

if you mean about one shoulder being up higher than the other its nothing to worry about. i'm the same why the left side of my body is bigger, even my left chest sticks out like an extra inch. i had...

i have the same problem. its nothing to worry about. my chest bone is actually bigger on the left and just naturally sticks out more.... been checked over by doctors. you might have the same problem

maybe instead of trying to do it for yourself do it for yourself and everyone around you, that way you'll be trying to please everyone else and use that for motivation

does anybody know where i can start competing in contests? and what weight classes there are. any additional information is appreciated!

some days after i lift my temper gets so short i snap over anything. just wondering if i'm the only one or if its normal

i like doing a 5 day split
1. chest
2. back
3. arms
4. shoulders
5. legs
i usually do about 4 or 5 exercises with sets of 10-8-6-4 increasing weight each time

if you're going to use the smith machine for bench you should put step up boards under it so the bar will come all the way down and touch your chest

he's too young to be serious into lifting anyways. he wont get serious results for about 2 more years. put him on an upper body and lower body split. it'll teach him the lifts and he'll learn the...

i used to take jack3d its not making you stronger its just a caffeine boost. lift until you plateau then take arginine if you want to take something. its a nitric oxide precursor and does the same...

problem with that is i cant get into the clubs i'm 17

i've been lifting for months. it increases sex drive so much i cant handle it
but heres the catch i'm a virgin and have the worst luck with girls
i'm a nice guy so the slutty party girls won't give...