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I just got Muscletech Phase 8. Ive been using protein powders for a very long time, and this one is probably the best Ive ever had. It tastes like a milk shake with only water added, hence I dont...

If you can get out of the mindset of what most people normally eat for breakfast, you can eat or have anything.

Protein shake blended with some oats, natural PB, and a semi ripe banana is great...

I respond very well to sweet potatoes and like them very much.

Either microwave or bake in the oven wrapped in foil (whichever is more convenient and time friendly to meet your needs)

I slice...

Thats a really good question because Im assuming you are doing a TON of cardio already and itd be inconceivable to tell you to add more so your case is a bit difficult.

All I can tell you is to...

Wow. I just read this thread.

First of all not a dumb question at all. UL2, Ill get to you in a minute.

First , softpounder, you seem like you know alot. Judging by your profile picture and...

Stick to a diet high in lean quality protein and good clean low glycemic carbohydrates in moderate amounts. Green leafy vegetables are good. Fruits, dairy and processed foods should be avoided.
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Try to get as much as you can from food. However PWO its always good to have one, just because it is absorbed faster.

Keep in mind it will be hard to eat alot of protein to start. However, with...

Good quality protein from lean meats, egg whites and protein powder.

Carbohydrate sources should be low glycemic and simple sugars and fruits should be avoided as well as dairy products.

Fat...

A calorie is not always a calorie, is an over simplification, and is simply not true.

IE a gram of carbs from a low glycemic carbs will affect the body differently than a gram of carbs from simple...

The scale weight doesnt matter.

Let the mirror and the way your clothes fit be your guide.

If you lost five lbs this week, what benefit for you is there if three of it is muscle? None.

Stay...

Same thinga as with Ephedra.

Ephedra has never been linked to death in HEALTHY adults, yet was still banned at one point. Thank God somebody with smarts got this overturned.

People with health...

I think some people on here arent being 100% objective pushing their own products lol.

Anyhow, I have used the scivation xtend and its ok.

I will say this though. I have drank just straight...

IMO you dont need intraworkout BCAA.

If you want to add muscle NEVER train on an empty stomach. Have a nice balanced meal an hour before training.

Hit the BCAA IMMEDIATELY PWO (10 grams is...

I agree with the above. Supplements are just that. Supplements. You cannot supplement a bad diet. You will shortchange yourself and waste your money.

Eat lean quality protein, egg whites and get a...

If Im looking at it right, that means you are taking in 15g of healthy fats per day via this supplement, which in my opinion is more than enough. I think people tend to overkill the EFA's because...

Depends on the individuals needs and goals.

For bulking 1-1.5 is sufficient as you will be consuming more carbs, which should allow more of the protein to be used for growth and recovery vs for...

Im just going to be honest here and say no matter what your goal is wether it be leaning down or putting on muscle, the foods you laid out will do neither. Too much processed food, too much sugar,...

Ive never been a fan of the intermittent fast and all that. I know the science looks good, but for some reason the science doesnt seem to translate to real life and that pains me because I am BIG on...

It seems like you are stuck on the fence so you need to pick one. It takes caloric restriction to get lean enough to get a six pack, and you need to be in calorie surplus to build muscle. You can...

I think the creatine supplements have come a long way. I havent used it for a long time, because the last few times I tried it, I swear I noticed more muscle strains and pulls than ever. Im giving...