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Hey, I started cutting following this plan in the beggining of January and I was 100kgs(220lbs) then and now I'm 89kgs(196lbs). When I look in the mirror I barely see any difference dispite all that...

I'm 6'4 (1,93m), 220lbs(100kgs) and about 20% bodyfat. my results are:

LBM = 100 * (100-20) / 100 = 80
BMR = 370 + 21.6 * 80 = 2098

I'll go to the gym 3 times a week a sometimes I play soccer...

I'm 6'4 and 220lb. I want to build some muscle and I think I'll go for a bulk and then a cut. I was just wondering what's my bodyfat now? I can check my bodyfat on my treadmill and it says I'm 21.7%...

I'm 6'4 and 220lb. I want to build some muscle and I think I'll go for a bulk and then a cut. I was just wondering what's my bodyfat now? I can check my bodyfat on my treadmill and it says I'm 21.7%...

I probably didn't use the right words. I want to get something like your profile picture but for that I have to get way bigger muscles and I have to be much leaner. And I know I can't lose fat and...

I'm 6'33 (1,93m) and 220 lb (100kg). According to my treadmill I have 21,7% bodyfat. Do you guys think is about right? and should I do a cut or a bulk? I want to get really big but I also want to...

I'm 6'33 (1,93m) and 220 lb (100kg). According to my treadmill I have 21,7% bodyfat. Do you guys think is about right? and should I do a cut or a bulk? I want to get really big but I also want to...

Jason, thanks a lot for the response video on skullcrushes. I tried with your form today and I felt nothing but my triceps working.

Not close at all, I used an EZ curl bar and my hands were nearly touching on the inner grip. I'd bring the bar behind my head and then pushed away from my body instead of bring it to the front of my...

JasonDB how long do you advice to rest between sets and exercises? Also, I went to the gym today to do these exercises and when I tried to do skullcrushes my left shoulder really hurts and it feels...

Alright thanks man. And just another thing, how long do I rest between sets and between exercises?

Hi.

I've watched the video and this workout seems really good but I'm not from english speaking country so I didn't understand one part. Just want someone to clarify it to me. When you said...

@robosphere

I can't even do one rep. I've tried many times, I use all my strength but I don't even move. I probably need to gain more strength and only then start doing pull ups and chin ups.
...

Hey, I'm a begginer, I've been lifting for about 2 months and all I want is to gain muscle, as much as possible. In this past few weeks all I've tried to do was get my form right on my squats, bench...

Hey guys, new guy here. I've been doing this program for about 2 months and I was already on mid cycle 2 but I wasn't using enough weight because I didn't calculate my 10 rm. So I decided to start...

ok thanks guys. I've done some research and I saw top bodybuilders stretching so that's what I'll keep doing.

So I've been working for about a month and this guy told me today if I want to get more muscle I shouldn't stretch after I finished the workout because I'd ruin nearly everything I've done on that...

Hi guys I'm new in the forum and I've been reading A LOT of threads but I still have a doubt!

I have a program that is named Wendler 5 3 1, I don't know if any of you ever heard about it, but I...