Search:

Don't go by percentages.

Read this:

This.

I ran it for 12-14 weeks. Great gains, but it kicked my a$$, constantly sore and wiped out, even eating in surplus. Would only run this program if experienced and when bulking.

I think picking up the intensity in the gym, follow a proven program, eat enough to build mass, and losing the slouch would help the appearance of your abdomen.

Yes. I take Motrin and apply Biofreeze, as well as light stretching and staying active. Worse thing to do is be very immobile.

I have 3 different rep schemes in my current program. My main lift (bench, squat, dead, OH press) are 4 power sets in the 3-5 rep range. Then I work on a hypertrophy set in the 8-12 rep range. ...

I've been down in that pit from stimulants. Yelled at my kids, didn't want to be touched by my BF, the slightest thing setting me off, constant frown on my face. It sucks.

Glad you realized it...

It's incredibly rude. I sometimes feel like he is out to sabotage my goals. I think it stems from fear that I'll get too lean, which he dislikes, and if I'm plumper, then he doesn't feel as...

This. Great workout, especially when you don't hold on to rails.

Next time, the fork and cake will go flying. I am not cleaning it up either.

I don't think you should take yourself so seriously right now.

You've been sick, on stuff that makes you feel bad, and have been let down by unrealistic expectations.

This too shall pass :).

This. Seriously. Take a deep breath, get off the damn fat burner (those things make me sooooo negative), forget the DEXA scan (so you get a number, then what?), and get your head back in the game. ...

My own BF is a food pusher. He's actually puts chunks of food that he knows I won't indulge (cake while I am trying diet) on a fork and brings it to my face/mouth while saying mmmm mmmm mmmm. I...

As you know, 600 cals is way too low and is likely contributing to the vicious cycle of under/overeating. STOP. Do something more sensible, more maintainable, more sustainable.

The weight you...

Forgot. I also make a dozen or so hard boiled and eggs and a huge batch of beef jerky.

I go camping a lot. I have to admit, it's not so extreme. Are you tenting it, or will you have a home base camp?

We have a toy hauler, but we rarely use the stove/oven. We do most of our...

No. Less is more.

Not sure of your training history, but it's best if you follow a proven routine, which, by the way, would never have you in the gym training one body part once a week. An...

^lol.

No experience with Adidas, sorry.

The training your are presently doing will not make you look "fitter."

Keep reading, focus on stickies. Please.

I have had 3 very large babies (9-pounders), and at a low body fat my abdomen gets a little droopy/saggy, especially when I bend over, although it's only slight when I am upright. I also have a bit...

Also keep in mind, with an aggressive deficit come feelings of deprivation, and there is always the chance of rebound, meaning putting the weight back on and then some. You're going on vacation...

I don't think anyone is going to offer any advice to someone who is dealing with bulimia other than making an appointment with a therapist. Pronto.