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Type: Posts; User: jamesovercome

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    Looks good. Thinking of Deadlifts as a hamstring...

    Looks good. Thinking of Deadlifts as a hamstring exercise will help you more in the long run. They're essentially springs, load them up as you're grabbing the bar and "unleash the tension" as you...
  • I'd also like to add very few of these guys do...

    I'd also like to add very few of these guys do the check list:
    -Is she unemployed/under-employed?
    -Does she excessively drink?
    -Does she smoke?
    -Does she have a retarded family?
    -Has she been...
  • Men who stay with women who cheat are called...

    Men who stay with women who cheat are called cuckolds, plain and simple. If you as a man know for a fact your woman cheated on you and you're still with them you might as well help spread her ass...
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    I used my multi-press bar when I injured my...

    I used my multi-press bar when I injured my wrist. Why don't we replace the straight barbell with this type of barbell as our main one?
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    396

    I have BWTG Multi-Grip barbell and BWTG Swiss...

    I have BWTG Multi-Grip barbell and BWTG Swiss Grip barbell. I've used the multi grip quite a bit, swiss not so much. For whatever reason, me and everyone else just use a normal barbell most of the...
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    Trap Bar OHP > All

    Trap Bar OHP > All
  • I have the Ohio bar and I like it. I just use it...

    I have the Ohio bar and I like it. I just use it for deads and Pendlay rows at the moment, so take this for what you will. I wouldn't say its knurling is even remotely aggressive but its really nice....
  • Sticky: What is your opinion on Crossfit vs traditional...

    What is your opinion on Crossfit vs traditional training methods for athletes?
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    Being an adjunct professor at a CC sucks. I tried...

    Being an adjunct professor at a CC sucks. I tried to get my girlfriend(a hs teacher) to become one and they are all part time, only paid by classes, only work as needed type of jobs while hs teachers...
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    The Pendlay row will humble the **** out of all...

    The Pendlay row will humble the **** out of all these guys ego rowing and then can't do 135lbs correctly.
  • Listen here guys, I am glad so many people know...

    Listen here guys, I am glad so many people know what is going on around them. How do you "get out" so to speak?

    -Save for retirement yourself - Don't depend on some **** company to do it for you....
  • Not necessarily. It all depends on why you want a...

    Not necessarily. It all depends on why you want a platform. If its to lift silently, you're better off having bumpers and no platform vs steel weight and a platform. If its purely to protect the...
  • lol @ the Crossfit idiot You don't need a...

    lol @ the Crossfit idiot

    You don't need a platform unless you're doing olympic lifts. That being said, I'd recommend getting bumper plates for deadlifts and not using steel plates unless:
    1- You...
  • Bench press is not the same movement as a push up...

    Bench press is not the same movement as a push up and with that being said you'd probably struggle with 95-135lbs
  • I absolutely hate shopping at Wal-Mart and I am...

    I absolutely hate shopping at Wal-Mart and I am amazed at how many ****ing scab losers do it so often. Everyone is fat as ****, everyone is sick and everyone's kids are trashy idiots.
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    I own the Body Solid OSR's and i'll flat out tell...

    I own the Body Solid OSR's and i'll flat out tell you they're absolutely great. Everything is personal preference but the design of the plates are nice, they aren't far off in terms of accuracy and...
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    Halo Press with trap bar. You're welcome.

    Halo Press with trap bar.
    You're welcome.
  • I doubt it is correct, that might be the limit...

    I doubt it is correct, that might be the limit but I wouldn't ever come near trying to test it. That Bowflex bench would give out at 300lbs by the looks of it.
  • Every exercise is essentially risk to reward...

    Every exercise is essentially risk to reward ratio and if preformed correctly, it generally lowers the risk substantially. You've got to learn the movements and also, you can't rush progress. Any...
  • In this thread OP makes up his own Crossfit WOD,...

    In this thread OP makes up his own Crossfit WOD, gets hurt and tells people not to do the specific movements that he strung together to make up his ****ed up WOD.
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