24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: BergMuscle

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds.

  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    580
    Views
    19,671

    Legs yesterday and arms today. The usual...

    Legs yesterday and arms today. The usual routines.

    I'll log details when I've got more time. Bottom line is work is still getting done.
  • Replies
    580
    Views
    19,671

    That it was. Thanks.

    That it was. Thanks.
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    580
    Views
    19,671

    Yesterday's Arm Work

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's Protocal
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    3,302
    Views
    95,772

    Hi, Sherman. Happy Deload, Bill. Stay warm and...

    Hi, Sherman. Happy Deload, Bill. Stay warm and dry. Winter is being a pain in the *** just about everywhere right now.
  • Replies
    2,523
    Views
    52,782

    Ditto that. We have to walk that fine line...

    Ditto that. We have to walk that fine line between being tough guys training thru the sickness and taking unnecessary risks. The good part is that guys like us who've got some serious training miles...
  • Yesterday's workout sounds like you're using this...

    Yesterday's workout sounds like you're using this "deload" to really zero in on form and muscle isolation. I know how much that kind of a "refresher" can boost training effectiveness. Great attention...
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    580
    Views
    19,671

    Consistent training builds quality muscles. ...

    Consistent training builds quality muscles.

    Thanks, David.
  • Me, too. Treating these "come back" sessions like...

    Me, too. Treating these "come back" sessions like deloads might be just the right thing to get your well-trained muscles back into your normal (killer) training.
  • Replies
    143
    Views
    2,931

    I'm not a cardio fan either. The shorter rests do...

    I'm not a cardio fan either. The shorter rests do help keep the fire burning.
  • Replies
    143
    Views
    2,931

    I know I've said this before, but you do a heck...

    I know I've said this before, but you do a heck of a lot of work in one hour.
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's protocal
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    580
    Views
    19,671

    Thanks. Means a lot to have you drop by. ...

    Thanks. Means a lot to have you drop by.

    Hoping to have some time later tonight or tomorrow to check out everyone else's journals. (Got the part-time job - online grad teaching - going at night...
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    580
    Views
    19,671

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4