Type: Posts; User: Francis333
looking for shows
Lost was good too
Ya my buddy recommended me that
Misc just finished Hannibal and it was ****ing awesome
I've seen true detectI've, walking dead and z nation. They were all sick. Any similar recommendations?
I'll update soon!
345x3 rpe 9.5
225x6 rpe 9
160x5 rpe 8.5
you didn't even isolate arms in your workout hurr durr
Who gives a phuck about soreness, it doesn't represent anything
your routine is crap too
340x5 RPE 9 PR
355x3 RPE 9.5 PR
220x6 RPE 10.5
245x3 RPE 9.5 PR
Failed on the 7th rep of 220...bar and hands weren't chalked up so throughout the set my hands slipped about 4 inches...
Still felt pretty crappy, back tweaking up again.
160x7 Tied PR RPE 10
165x3 RPE 9
175x4 PR RPE 10
345x4 PR RPE 9
365x1 PR RPE 9.5
Strong arms to strength ratio.
I never plateau because my programming is good. I don't even know how people do tbh
What are your lifts and how long have you been training and what program are you on