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    15
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    looking for shows

    looking for shows
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    15
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    5,103

    Lost was good too

    Lost was good too
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    5,103

    Ya my buddy recommended me that

    Ya my buddy recommended me that
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    5,103

    what To Watch Next On Netflix

    Misc just finished Hannibal and it was ****ing awesome

    I've seen true detectI've, walking dead and z nation. They were all sick. Any similar recommendations?
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    3,084
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    108,615

    Sorry guise I'll update soon!

    Sorry guise

    I'll update soon!
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    3,084
    Views
    108,615

    2 Weeks Out Prep: Squat

    Squat

    270x3
    310x3
    345x3 rpe 9.5

    brJDgHVhyuo

    das it
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    3,084
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    108,615

    2 Weeks Out Prep: Bench

    Pause Bench

    175x3
    200x3
    225x6 rpe 9
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    3,084
    Views
    108,615

    2 Weeks Out Prep: Deadlift

    Deadlift

    290x1
    335x1
    380x1
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    3,084
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    108,615

    2 Weeks Out Prep: ohp

    OHP

    125x3
    145x3
    160x5 rpe 8.5

    pause bench

    155x2
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    12
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    1,899

    you didn't even isolate arms in your workout hurr...

    you didn't even isolate arms in your workout hurr durr
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    12
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    1,899

    Who gives a phuck about soreness, it doesn't...

    Who gives a phuck about soreness, it doesn't represent anything

    your routine is crap too
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    19
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    5,642

    http://i.imgur.com/hyZjR.gif

    http://i.imgur.com/hyZjR.gif
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    3,084
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    108,615

    Cycle 6: Week 1: Squat

    Squat

    265x3
    300x3
    340x5 RPE 9 PR
    355x3 RPE 9.5 PR
    2x265x5

    SLDL
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    3,084
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    108,615

    Cycle 6: Week 1: Bench

    Pause Bench

    170x3
    195x3
    220x6 RPE 10.5
    235x3
    245x3 RPE 9.5 PR
    3x170x5

    Failed on the 7th rep of 220...bar and hands weren't chalked up so throughout the set my hands slipped about 4 inches...
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    3,084
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    108,615

    Cycle 6: Week 1: Deadlift

    Deadlift

    335x3
    380x3
    430x3
    450x3

    Still felt pretty crappy, back tweaking up again.

    Knee extension
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    3,084
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    108,615

    Cycle 6: Week 1: OHP

    OHP

    125x3
    140x3
    160x7 Tied PR RPE 10
    165x3 RPE 9
    175x4 PR RPE 10
    3x125x5

    DB Bench
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    4
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    307

    25 000 Calories [vid] [da fuq]

    L5onEm1_LX4
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    3,084
    Views
    108,615

    Cycle 5: WEek3: Squat

    Squat

    275x5
    310x3
    345x4 PR RPE 9
    365x1 PR RPE 9.5

    SLDL

    5x235x8
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    24
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    5,816

    Strong arms to strength ratio. I never...

    Strong arms to strength ratio.

    I never plateau because my programming is good. I don't even know how people do tbh
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    5,816

    What are your lifts and how long have you been...

    What are your lifts and how long have you been training and what program are you on
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