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I just got the Starting Strength Book and DVD from Amazon. Looks like a really good read, and it does explain alot. I think it would do a person new to weight training good to pick this up. I've been...

You need to get on youtube and do a search for "rippetoe". You can watch videos where he explains the form in detail. It has helped my form with the deadlift hands down.

You back should not be...

Yah man...you need to add some more to you leg day and i bet you will do better all the way around.

how about:

4/8-10 squats
4/15-20 steps lunges
4/ standing calve raises to failure
4/10-12...

some people will respond differently. I have been doing arms on their own day lately...and it seems to be helping, mainly because you get more recovery AND you can blast em if that is your focus of...

I've been putting on consistent weight and gains with a slightly modified version of a split I found on BB.com articles section.

http://www.bodybuilding.com/fun/wotw94.htm

MON: LEGS

4/8-10...

Ordered my Rippetoe book and DVD off amazon last night.

I've been on a 5 day split I found on bb.coms website, and have made some great gains in the last 6-8 weeks. I think it is time to switch...

I think this is possible. For those of you who have ever blow out a load while sleeping...you realize how powerful the brain can be.... instead of blowing a load, he blew out his back.. lol.

My fav protein powder hands down has to be OPTIMUM NUTRITION PRO COMPLEX - Rich Chocolate.

This stuff taste awesome, packs 60g per 2 scoop serving, AND has given me amazing results...

I've...

whatever man....that **** was responsible for 2 yrs of hell for me. ONce the trash was removed from my diet my immune system can function and my kidneys aren't in OVERLOAD having to run and piss 20+...

I received a free sample of CYTONOX from BBSTORE and I must say, I am impressed. The last NOX supplement I tried years ago tasted horrible. This stuff tasted like cherry Koolaid to me....

As far...

Drinking a gallon of milk a day is just out right retarded...

Especially if you drink non-organic milk....you are doing more harm than good.

I put on 25lbs of weight in about 12 months. 20lbs...

Well, it has been 3 yrs, considering I don't have to piss 20 times a day anymore....I think I have got to the root of my problem. The stupid doctor wanted to give me flowmax.... hahahahah....what a...

sounds like you suffer from acidosis, which is a result of eating alot of high acid foods. Try to alkalinize your diet and your symptoms should reverse. I use to have the same problem and it was...

Yah I picked some of this up. I've been using ON Pro Complex for years, and I really like Pro-Complex but I thought the NITRO-CORE was too sweet. I will not be purchasing anymore.

I'll stick with...

I have read that microwaving and heating the plastics releases dioxins into the food, and then it can have estrogenic properites...

I have cut the microwave and the plastics out of my food prep...

I'm just saying, 50+ years ago before HFCS and Aspartame were on the market, you didn't have the levels of obesity and diabetes. It could also be attributed to GM hybrids that our bodies actually...

Take a look around yourself when you are out in teh general public...

Fatasses EVERYWHERE....

WHY?...

Maybe the HFCS that is in EVERYTHING has something to do with it.

Those companies use...

I too would like to find one that isn't loaded with artificial bull**** colors and flavors.

I think it is ironic people who are supposedly into health and fitness consume VAST amounts of HFCS and...

I was a hard gainer until I started eating a clean diet, supplementing with ON Pro-complex, and avoiding soy based products. Soy actually can have estrogen properties...so avoid it.

Eat atleast...

Get a spotter to help you get some 60's up in the air. I had the same problem, couldnt get past the 50lb dbs. I get someone to help me get em up, and I'm doing the 70's for 1-2 sets.

Here's my...