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Hi fellas,

I've been training for a couple of years now and had some average results on par with the average dedication and effort I've put in. And I'm completely fine with that.

However, I've...

Hmm, yes I guess this is true and lies within human nature.

I consider myself mediocre in size, made some great improvements, but still not near the really big guys. And when I'm in the gym...

Ah yes, the weekend.

1) Make sure you get your proper amount of decent meals so you're not starved out to the point you can't resist.
2) Indeed, try to place a cheat meal in the weekend. It's...

I don't think you get the point of the video (or movie).

Watch it till the end and you should get the message.

Focus on your training.

Experienced a hard breakup in the past myself, and seriously if there's one thing that got me through and turned me into a man, it's my training.

Yes of course. I try to do any exercise as precise as it should instead of messing around. With over a year of training experience, I'm confident that I do my exercises in a right way. And I eat...

Greetings,

I've been working out good for about a year and a half and made some nice progress (+15 kg body weight with little extra fat) and I'm looking quite a bit bigger than the skinny guy I...

I like this one. Took it a little further:

Your body is weak and lazy. As soon as it needs to work, it will complain and ask you to get back into your cozy couch. Your mind however, is different....

I don't have any serious problems due to drinking. But I regret some things I've done when being drunk that wouldn't have happened with a clear head. Small things such as interfering in a fight...

Actually, when I read the topic title it seems pretty obvious what you want to do. But I understand it can be strange when you may have to leave friends and habits behind. But seriously, if you...

I've told myself that I'll quit drinking and it's really time to put it into action. I've tried it twice before, but failed. So I'm determined to tackle my weak spot and stick to the plan this time....

I see these guys all the time around me at the gym

"I'm so tired today"
"Things aren't going smooth tonight"
"Everything still hurts"
"I didn't get much sleep"..
Etc.

They kind of...

On the edge of our limits, we are reborn.

x input * y determination = z result in life. If your z = 0, don't look further on what's causing it.

I'm in the same boat :)

It isn't. Learn to love it.

For me, it's hard not going to the gym!

Let's go for another amazing sober weekend guys!

Something you can try (doing it myself):

Use some kind of box and put it somewhere safe. Then after every weekend, try to estimate how much money you've saved by NOT drinking alcohol, and put it...

Is your life just another version of how everything should be done? Getting a college degree, to obtain some 9-5 job you'll most likely hate but stick to because you don't have the guts to do what...

Always there, always true. Never lets me down, never cheats on a man. The iron is my valentine.