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any tips on da diet

mann you read my mind i always have 1 during work gets me back in the mood..... but warning you need sum liquid to wash it down with or ur dead!!

yes my freind... you got ur vitamin your protein your pre workout and your mass gainer what else you want creatine?

how was da diet

congratz on da goals man

chuck taylors are good when your deadlifting or squating

do these knee sleeves slip down or are they stable on your knee

got an example plan

how does ur diet look like man

So mr can u give me a healthy diet plan with not a lot of protein am cuttin

when using dumbells should you tuck your elbows in or flare them out

how does your diet look like man?

perfect push up

some oatmeal with some raisens or dried cranberrys works wit me...

link plz cant find video

Tuna+tapatio+tostada= good

ur my hero

any help plz

i was lifting 40 pounds on an ez bar..(curls)..then out of no were i get this pain on my right side of my head like it stinged so i stoped and it would be there for a while so i went 2 get some water...

ok ive been working out for 3 months and i have been checking on the forums for some help but my question is should i cut then bulk up or should i bulk and then cut am like totaly lost lol.. any help...

db-35
ezba-35 each side so 70 i know am weak