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damn bro, I stated following you years ago haha...haven't been up here prolly 2 years..good to see you are still killing it!

bench, squat, deadlift and repeat. this will be the best lifts to do. nothing wrong with creatine if you want to buy it, its cheap. just get monohydrate

calorie in vs. calorie out. watch fat intake. lift weights and goals will be achieved

Find a proven program and run it

Yes u can..if you are recovering

Leo lift has been okay...I've been promoted once. Got skipped over twice for an investigator spot.

Wow...it's been about a year since I posted. I've missed so many dsc threads. Hope everyone's doing well.

It's been so long...i know not what to do

but your gainz would be phenomenal.

thanks man

current pre workout and amino is purple wraath and white flood. I think its killing my guts as I shiit like a river flows through it after I take these. anyone else take these and have that problem...

goals - acquire as much strength as possible with a minimal body fat gain.
bench 450, squat 550, deadlift 600...one day lol

also would love to finally go to a competition this year.

current...

6/9 bench work

flat bb bench
135x10
225x5
225x5
275x3
315x5
335x5
345x5

todays lifts 6/10

deadlift
135x10
225x10
315x5
405x3
405x3
500x1
505x2

Sup, haven't been up here for awhile but am going to try to start keeping my log online again. Current program Iam running is a combination of several. 5x5, 5x3x1, and straight up sets of 1. I ran...

yeah..lift that's what I do other than work!!

mirrin your avi! :D

im good bando...always working

why hello fellow dirties...doin a flyby post..hope everyones doin good

will do man.

this! If I knew then what I know now!