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I would say it all depends on what your goals are. Are you trying to bulk up muscle, tone, lose weight, build strength or endurance?

Inguinal Hernia repair leaves scars in the V of your groin, just below the waist band and just above the penis. Supermans cause me to put all of my weight on this area while also grinding it against...

Hey everyone,
I work out at home and have been trying to mix up my routine with a combination of weight lifting and bodyweight exercises. One area of concern I have is my lower back. I do deadlifts...