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Type: Posts; User: fmrmarineinbiz

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    That is the most amazing video I've ever seen! ...

    That is the most amazing video I've ever seen! ;) The youtube comments are great. LOL. Pfft, bet he can't do that again one handed!
  • *Drools* Just a grand a weekend is all?? I'm...

    *Drools* Just a grand a weekend is all?? I'm down! Yea buddy! Baaa baaaa baaa!
  • Wa wa waaaait. You think working your tail off,...

    Wa wa waaaait. You think working your tail off, and then exploiting EVERY means necessary to be THE BEST, and actually be able to COMPETE with the others in your sport is CHEATING?? What planet are...
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    Anything over your bodyweight is a good start. ...

    Anything over your bodyweight is a good start. Always start slow of course. Once a week is also plenty, and for some advanced lifters, sometimes too often. By the way, certain exercises are only a...
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    To isolate your quads more ;) I know a guy who...

    To isolate your quads more ;) I know a guy who ONLY does smith squats, and leg presses and has bigger legs than most who squat 'traditionally'. Barbell back squats are not the 'end all be all' leg...
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    Depends on how you're doing em. Doing sissy...

    Depends on how you're doing em. Doing sissy lunges with dumb bells on a bench or like a real man like this guy?

    http://www.youtube.com/bullrider722
  • Splitter Curls. Duh! ;)

    Splitter Curls. Duh! ;)
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    It's not exactly similar but will more isolate...

    It's not exactly similar but will more isolate the triceps in a similar fashion. Close grip pushups with your elbows along your sides. Also, can you not do dips on a dip station? 'Chair dips' or...
  • Some of the logic in this thread is pretty damn...

    Some of the logic in this thread is pretty damn off. Then again, surprised? I've been the skinny 160lb guy who could neither bench his own weight, nor dip it. What about those? ;) I think it's...
  • (Audio) Dispelling Myth: ''Resistance Exercise Increases Testosterone''

    http://www.superhumanradio.com/rss/2009/SHR_Show_379.mp3

    Excellent listen. From an actual medical perspective based on legit testing vs animal studies, or some other b.s. like bro-ology.
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    Form looks good, but maybe work on getting a...

    Form looks good, but maybe work on getting a little lower down with your rear at the start.
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    I'm impressed for your weight. Now work on a non...

    I'm impressed for your weight. Now work on a non kip version ;) Also, where's the rest of your gym? J/K.
  • Thread: Bowflex

    by fmrmarineinbiz
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    I'll probably buy a used one some day to have a...

    I'll probably buy a used one some day to have a 'cable' area. ;) Otherwise, I'll build my home gym around my power cage.
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    Do Hermaphrodites Grow Faster?

    I heard thru dis dude who knows my bro that he got this friend who's got both kinda parts and dude/chic is jacked. ?
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    I've had it, I'm joining Cross Fit, those folks...

    I've had it, I'm joining Cross Fit, those folks are all about 'function'.
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    Pfft, yea listen to these guys. Only pussies use...

    Pfft, yea listen to these guys. Only pussies use straps! ;)

    nW4NwoouA1E
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    I think you mean ''Anabolic Halo''. That stuff...

    I think you mean ''Anabolic Halo''. That stuff has something illegal in it for sure...I mean comon, it even says ANABOLIC in it's name!
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    IT's not genetic, you're just a pussy. ;) j/k. ...

    IT's not genetic, you're just a pussy. ;) j/k. Some people just are not 'built' to do certain lifts. Some guys can bench 350+ but their military press sucks and vice versa for example.
  • I'm gonna go way out on a limb here, and say...

    I'm gonna go way out on a limb here, and say something totally unorthodox, and against bro-wisdom/bro-science. You can also do barbell hack squats. They're like a hybrid of squats, and deads. Less...
  • Bar should be as close to your legs as possible...

    Bar should be as close to your legs as possible (real men do barbell hacksquats), but wear some long socks or track pants. There's enough damn diseases floating around, shouldn't have to worry over...
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