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you are one lazy kid

google calorie counter



here's one:

http://www.stevenscreek.com/goodies/calories.shtml

good for promoting blood flow, to deliver nutrients to muscles.

That's it.

Lifting a can of soup 100 times or flexing with no resistance will not do anything.

You will get a pump, and you...

cut, tan, shave, in that order, lol


nice chest, definitely need to cut and your arms will get alot more impressive, trust me.

Also, when flexing, bring elbow up so its as high as shoulder,...

do a search on google. basically you will walk like a mummy with arms out in front and that resistance adds to your bench.

testosterone potentiators are useless. (legal things like tribulus etc) they are only good for old people and ppl after a steroid cycle.

well i had a fever of 104.1 and couldnt eat a single thing yesterday that i didnt puke up. I missed new years and i probly lost some weight. today i ate about a 1000 calories which is alot better...

Switch between them.

When you work with DB, your total weight you are pushing is obviously less than BB becasue you have to stabilize, and that stabilizing is working muscle fibers that you...

Take Protein Like This:

Before workout have about 30-40g of whey isolate protein about 10g of glutamine and perhaps some L-carnitine.

During workout have another shake.

After workout have...

yes

weird sig there...it says u born in 91? are those just some fake stats or what.

im a trainer at fitness unlimited in langley bc.

It's a big 24 hour gym, and its only competition is fitness world.

We get 9$ CAN/hour for weight training and 18$/hour for personal training. ...

most people don't jump into heavy squats and heavy deads the same way they jump into heavy bench...and for good reason.

Without perfect form and good flexibiliy, ppl fuk themselves up longterm.

I tan using tanning beds. It's way way way faster than the sun on it's strongest day.

In may I went for 20 minutes the first time and I was as red as a lobster. Since then I've tanned 1x or 2x a...

one thing you guys should be careful is the scam sites.

Alladvantage, which shut down back in 2002, used to pay for clicking the banner. I made 60 in 2 months with no referals and it took me 10...

ya thats only exercise i wear gloves for too, and it's only small bars that seem to dig in and pinch nerves, with wide db under 90 i dont need it, but with 100's i use em

use fitday.com for a few months then u could probably eyeball it from there on.

After a few years I can eyeball anything pretty easily and accurately.

yea wow i thought it was just the first pics and I was gonna say you need to cut alot.

Looked at second pics tho, great back.

Farting and diareah are only natural when your bulking lol.

I've been bulkin for last 7 weeks and I have diareah every couple days and take about 3 ****s a day and fart like a machine. Makin some...

hahahah

thats good




But yeah some ppl put on muscle like nothing, and others have a hell of a hard time.

It would be dumb to slow down and let him catch up tho...

I'm a trainer at fitness unlimited where I live.

We get $9/hour for weight training (free service provided to members) which is more general, and we don't tlak about diet etc. We just make them...