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  • Keep up the good work!

    Keep up the good work!
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    Hey JJ, what did you think of the videos? ...

    Hey JJ, what did you think of the videos?

    Today was:

    Power Cleans 5X3 25/27.5/30/32.5/35
    Cleans 5X2 30/32.5/35/37.5/40
    Snatch Squats 5X3 25/27.5/30/32.5/32.5
    SLDL 5X3 65/67.5/70/72.5/75
    DB...
  • Between sets I do any or all of the following:...

    Between sets I do any or all of the following: Take a sip of water, read what my next sets are and review proper form in my mind and over think it, watch the other lifters lift, and listen to my...
  • Thread: eye candy

    by Crematia
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    Meh, want new pics.

    Meh, want new pics.
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    Hey JJ, hope your week has gone well. Your...

    Hey JJ, hope your week has gone well. Your workouts look kick as$! Keep it up! I swear I got fatter just looking at that fudge... :p
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    So I got my new workout today, looks fun. ...

    So I got my new workout today, looks fun.

    Power Jerk 4 x 3 25/27.5/30/32.5
    Jerk 5 x 3 25/27.5/30/32.5/35
    Cleans 4 x 3 25/27.5/30/32.5
    Trunk Twists 3 x 15 (body weight)
    Power Snatch 4 x 3...
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    Thanks for the kudos JJ, and they count just as...

    Thanks for the kudos JJ, and they count just as much as coach kudos! ;) Yeah I'm planning to take some pics and a few short videos at the meet. I have nfc how to put them in posts, I fail at that...
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    Hey JJ, your workouts look good. How are you...

    Hey JJ, your workouts look good. How are you feeling? I don't know how you do all you do on that small amount of food ;) Looking forward to seeing the progress pics!
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    Front Squat/Split Jerk 4X5 25/25/27.5/30 ...

    Front Squat/Split Jerk 4X5 25/25/27.5/30

    Front Squats 4X7 45/35/37.5/40 I did the first set and it sure felt like my max for the day, I lightened the weight and had better form.

    Scoop Below...
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    Hi JJ, good to know I'm not the only one having a...

    Hi JJ, good to know I'm not the only one having a crazy week! I gotta come see how you're doing later after dinner.

    Another busy day at work.

    Power Snatch/Squat 4X4 15/17.5/20/22.5
    Snatch...
  • I was where your client is weight wise, just tell...

    I was where your client is weight wise, just tell her to eat often, small meals, I do fine on 1400-1800 calories a day.
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    Really hectic day at work, I didn't get to eat...

    Really hectic day at work, I didn't get to eat like I should, which means not the best workout I can have. Definitely did not feel strong at all today. I sweat my face off in there today.

    pwr...
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    Hi JJ and thanks, had some more impressive...

    Hi JJ and thanks, had some more impressive personal records today.

    Grats on 25! I agree some of the cities are huge, there's one in EQII thought that I can't even navigate, I whine in vent for my...
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    ^^Agreed as well.

    ^^Agreed as well.
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    Hey guys, I still lurk all the time, I just don't...

    Hey guys, I still lurk all the time, I just don't post much :p What do you all think about USA WL adding the Crossfit stuff to a competition? I read some comments on FB about it and some disapprove...
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    Hey JJ, 14 lvls in one night, man you sound like...

    Hey JJ, 14 lvls in one night, man you sound like my friend Nev, he levels like a mofo too! I love the Barrens :) Yeah, getting your first mount never gets old no matter how many times you do it :p I...
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    A thyroid problem just makes it take longer to...

    A thyroid problem just makes it take longer to lose weight, it's not impossible. In today's instant results driven world, very few want to work as hard as you have to to lose fat. It is all excuses,...
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    Grats on the certificates! :D How's the diving...

    Grats on the certificates! :D How's the diving going?
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    My coach says he wants to hear the plates hit the...

    My coach says he wants to hear the plates hit the floor when anybody deadlifts. Not slamming, but audible.
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    That's awesome! All the compliments I read above...

    That's awesome! All the compliments I read above are.

    I've gotten a few in the past few months, mostly from coworkers and people in my weightlifting club. They range from you are disapearing,...
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