Search:

For the last 2 weeks I've been eating buckwheat. My blood sugar levels and blood pressure are at perfect levels. I feel so full of energy even on a 1000 cal deficit. The scales are not showing much...

Thanks for your references, i really do appreciate your advice.

I'm quiet familiar with most of what you've written and have accurately counted calories with livestrong and the bodybug in the...

If by some miracle i do manage to reach my ideal weight i guess I would be increasing my calories to find my ideal intake for maintaining my weight then which would include a healthier food choice.

I've been trying to lose weight for years and I've always struggled to maintain a diet for more than a week.

I weigh just over 300lbs and have tried every single diet including consuming 500...

I've always understood that if I can accomplish 3 sets of 10 reps then I should move up in dumbell size?

If I do for example 6 sets of 10 reps to failure with lighter weights, will I still be...

If it gives a greater fat burning mode does that mean the standard 6 meals a day burns more muscle? If both plans are at the same calorie deflict then you should be burning the same amount of fat,...

Currently i I have breakfast at 11am, lunch at 2pm, and dinner at 6pm.

As I understand it leangains is just an alternative to 6 small meals throughout the day for people that prefer larger meals....

I thought 2100 calories was at the high end really. I'll stop doing high intensity cardio and move my 10pm cardio to 10am then.

I'm following a plan that consists of 18 hours fasting, 6 hours eating.
My calories are 2100 and use iifym

I only consume food between the hours of 12:00 to 18:00

Today is my third day and...

Dream about something and it magically appears in front of you, wow, how did you get those superpowers?

In my late teens, early 20's I was at the peak of my fitness. I had a good body, loads of hair, beautiful girlfriend, yet I was drinking every night, smoking 20+ cigarettes a day, and even smoking a...

I need to figure out a weight training plan for my fat loss regime. I only have are a pair of Dumbbells and a treadmill.
At the moment all I’m doing is uphill walking/running on the treadmill which...

My fat intake is 50g, give or take 5g with most of it being healthy fats.

I'm not sure what's going on with me recently, I have some crazy anger inside on me and it's actually scaring me a little.

I'm on a 500 calorie deflict per day and training hard. I'm not used to...

I guess I was doing it wrong because they don't crack when I push up on my heels.

I don't usually do squats because my knees crack. I really want to start doing them and am wondering if I should work through the cracking? Can this cause damage to myself?

Im doing an exercise...

I've been ignoring a shoulder problem for the last 4 months in hope that it would get better but it's affecting my workouts.

When I rotate my left shoulder backwards its ok, but when I rotate it...

Yes, do you think this is because I ate to much? worse time is just after breakfast.

Yes

No

anyone?

I keep falling asleep on my new diet and am wondering if its because I removed simple carbs

Currently my diet is as follows

Meal 1 = 95C, 60P, 35F
Meal 2 = 85C, 50P, 30F
Meal3 = 75C, 40P, 25F...