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I would check witht the doctor,if your fiber and water intake is good you may have other issues

Opps meant raspberries heres a good link
http://www.mayoclinic.com/health/high-fiber-foods/NU00582

I would reccomend drinking alot of water ,eating high fiber foods( do a google search)I would eat alot of beans ,broccoli,fruits rich in fiber lke pears/blueberries.If you need to use fiber pills.A...

Please explain how I am being lazy?Without being in the kitchen knowing what goes into a dish one would or could not know.Not about being lazy.

and since when would be pork the same macros as beef .Thanks for the helpful response MASSter

Thanks Pug any idea of what the macro breakdown would be per order? Its primarily cabbage which is really low in calories(minus the pancakes I dont like them)and sliced beef with the sauce

Can anyone help me with the macros ,Searched all over the internet.The description says conbination of egg, bamboo shoots ,cabbage and chinese pancakes.I think the sause may be hoisin sauce and soy...

Willpower .I have lost almost 100 pounds and I love to eat

you have to fit your cheats into your macros .I eat pizza twice a week I just fit it into my daily macros

your either bulking ,cutting or maintaining . read the stickies figure your macros and follow it.

its safe but very boring.Why not eat other food

Damn your quick kinda like a nutrition ninja

Let me add this as well maybe it will help.What I do is use myfitnesspal and it has a barcode scanner for foods.I have frequent foods I eat so it stores those but everything I eat goes into my...

You really dont need us to post a diet for you.You need to find foods you like ,read the labels, fit them into your targets for the day and read pugs posted stickies above

This without a doubt

I find If I drink alot of water while on vacation I seem to be fine and dont gain much.When I travel I seem to gain water (travel) weight.Enjoy and get back on track when you get home


Cheers

had a sudden urge for some scrapple( I can fit it it my macros)

club soda with a couple of lemon wedges

Ill give you a great chicken recipe

1 pack of chicken trimmed of fat
1 bottle of newmans own roasted garlic and parmesan dressing
about a cup of breadcrumbs
about 1/2 cup olive oil

very...

you can just get yourself a meat thermometer.Chicken I use mrs dash and alot of herbs ,you would be surprised how good it is.Fish I eat very often always baked.I put a pat of butter or two a couple...