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awesome workouts man!!! great motivation!! and a hell lot of food!! :D keep up da good work bro.

i hav heard from many people that DL grows ur biceps but how does DL even work ur biceps?

what exercises do u guyz do in order to build width of the bicep? my bicep peak is fine but it lacks width.so can u guyz plz let me no which exercises builds the width of the biceps? thanx in advance...

thanx for all da advice evry1. and i wil look thru da whole nutrition section and i hope ill find wat i need.thanx guyz.

i liv in dhaka.but there arent any supplements stores around here.i searched for it alot.but cudnt find any. where r u from? if u hav any info abt any stores, kindly let me no.thanx in advance.
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i do have access to all da three things u mentioned but im not sure abt the quantity i shud hav. in a day, i eat around 3 eggs, and i do eat meat and fish.but can u plz specify da amounts that i need...

hey guyz.im new 2 this site. its awesum.
the thing is, im from bangladesh, south asia, and here we dont hav any sorts of supplements or protein powder.so i think im not being able 2 supply my body...