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Thanks Ryan!

Yes I agree with everything you have said above. You're right in that the programs that have you benching and squatting 3x per week become boring and monotonous.....that's why in...

Actually have a quick question about the program! Sorry if this has been addressed before, but I don't fancy searching through 10,000 posts to find my answer!

I really like the look of this...

Wooohooo! First page! (Don't think it counts though since it's a continued thread haha! :P

Just purchased the ebook yesterday and looking forward to getting started with this! Nice and fresh...

What every crossfit "box" should have on the entrance...

http://crossfitlisbeth.com/wp-content/uploads/2011/09/victims.jpg

This poor kid doesn't look too happy with his Paleo rations......and he is being forced to use a plyo box as a dining table! Not sure if that plastic cutlery passes as Paleo though....
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Hahahahahahaha! This is ridiculous! I cringed as I watched his knee cave in.....then I just laughed at the guy in the back. Otherwise I might have cried!

Yaaassss! In on first page! Subbed! Such a momentous occasion! This is gonna be epic! :D

I think it goes something like this....

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^^^ love this! And totally agree :D

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Nice work on the squats Ash! But next time just do your happy dance on the gym floor :D

Hey! Good looking workout despite the fact you're feeling a bit under the weather!

Also, I'm gona take your advice from last week and do back and shoulders tomorrow instead of back and chest -...

Just catching up in here after a couple of days away! Food looks scrumptious! Hope your exam went well! :D

I'm pretty late and didn't realize you had a log! So I'm in! :D

You'll be a beast (sorry, more of a beast!) in no time if you keep going like this!

Note: Beast is a good thing! :D

I'm BAAACCCKKK! Flat move = complete! Thank god!

Anyway, been catching up in here, and I just want to give my 2 cents....

I felt the same way as you about finding a decent guy. I've never...

Nooooooo! Devastation!!! You tried the gluten free oats? They work for me!

Wow! I've not checked in here since Saturday because of my busy time moving flat, and I have returned to crazy, outstanding, jaw-dropping, mouth-wateringly wonderful food porn! You never fail to...

Thanks!

Well I'm really just moving because I hate the flat I'm in at the moment - it's cold, dark, depressing and very noisy outside! The new flat is much more spacious, bright and just...

Pics are great! Physique is awesome! Clearly you're doing everything right :D!

I'm with you on the turkey - can't get enough of the stuff! Gona make some turkey burgers for dinner...

It is normal to come back from a deload not feeling as strong as you'd hoped and having a few less than optimal workouts. I have read numerous articles on this subject.....don't have the time to...

I'm going to apologize in advance for pretty short journal entries over the next couple of days because I'm i the process of moving flat and it's a nightmare! I probably won't have much time to post...